Nutrition Facts
Serving size 100g
Amount Per Serving
352
Calories
% Daily Value*
2%
Total Fat 1.9g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 19mg
30%
Total Carbohydrate 83.8g
34%
Dietary Fiber 9.6g
Total Sugars 22.3g
16%
Protein 7.8g
0%
Vitamin D 0mcg
1%
Calcium 13mg
19%
Iron 3.46mg
7%
Potassium 327mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 352 calories per 100g serving. 86.3% of its calories come from carbs, 8.9% come from protein, and 4.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 352 kcal | 18% |
| From Fat | 17.1 kcal | |
| From Carbs | 303.7 kcal | |
| From Protein | 31.2 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.72 mg | 60% |
| Riboflavin (B2) | 0.82 mg | 63% |
| Niacin (B3) | 9.62 mg | 60% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.96 mg | 56% |
| Folate (B9) | 313 mcg | 78% |
| Vitamin B12 | 2.88 mcg | 120% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 3.46 mg | 19% |
| Zinc | 2.88 mg | 26% |
| Magnesium | 93 mg | 22% |
| Manganese | 4.2 mg | 183% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 276 mg | 22% |
| Potassium | 327 mg | 7% |
| Selenium | 4.1 mcg | 7% |
| Sodium | 19 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.8 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 83.8 g | 30% |
| Dietary Fiber | 9.6 g | 34% |
| Sugars | 22.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.27 g | |
| Polyunsaturated fat | 0.93 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20 mg | 4% |
| Water | 6 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.