Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Nutrition Facts
Serving size 100g
Amount Per Serving
352

Calories

% Daily Value*
2%

Total Fat 1.9g

2%

Saturated Fat 0.3g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 19mg

30%

Total Carbohydrate 83.8g

34%

Dietary Fiber 9.6g

Total Sugars 22.3g
16%

Protein 7.8g

0%

Vitamin D 0mcg

1%

Calcium 13mg

19%

Iron 3.46mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 352 calories per 100g serving. 86.3% of its calories come from carbs, 8.9% come from protein, and 4.9% come from fat.

Name Amount %DV
Total Calories 352 kcal 18%
 From Fat 17.1 kcal
 From Carbs 303.7 kcal
 From Protein 31.2 kcal

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.72 mg 60%
Riboflavin (B2) 0.82 mg 63%
Niacin (B3) 9.62 mg 60%
Pantothenic acid (B5) 0.88 mg 18%
Vitamin B6 0.96 mg 56%
Folate (B9) 313 mcg 78%
Vitamin B12 2.88 mcg 120%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 13 mg 1%
Iron 3.46 mg 19%
Zinc 2.88 mg 26%
Magnesium 93 mg 22%
Manganese 4.2 mg 183%
Copper 0.17 mg 19%
Phosphorus 276 mg 22%
Potassium 327 mg 7%
Selenium 4.1 mcg 7%
Sodium 19 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.8 g 16%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 83.8 g 30%
Dietary Fiber 9.6 g 34%
Sugars 22.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.9 g 2%
Saturated fat 0.3 g 2%
Monounsaturated fat 0.27 g
Polyunsaturated fat 0.93 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20 mg 4%
Water 6 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.