Nutrition Facts
Serving size 100g
Amount Per Serving
352
Calories
% Daily Value*
2%
Total Fat 1.9g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 19mg
30%
Total Carbohydrate 83.8g
34%
Dietary Fiber 9.6g
Total Sugars 22.3g
16%
Protein 7.8g
0%
Vitamin D 0mcg
1%
Calcium 13mg
19%
Iron 3.46mg
7%
Potassium 327mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 352 calories per 100g serving. 86.3% of its calories come from carbs, 8.9% come from protein, and 4.9% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 352 kcal | 18% |
From Fat | 17.1 kcal | |
From Carbs | 303.7 kcal | |
From Protein | 31.2 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.72 mg | 60% |
Riboflavin (B2) | 0.82 mg | 63% |
Niacin (B3) | 9.62 mg | 60% |
Pantothenic acid (B5) | 0.88 mg | 18% |
Vitamin B6 | 0.96 mg | 56% |
Folate (B9) | 313 mcg | 78% |
Vitamin B12 | 2.88 mcg | 120% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.32 mg | 2% |
Vitamin K | 1 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 13 mg | 1% |
Iron | 3.46 mg | 19% |
Zinc | 2.88 mg | 26% |
Magnesium | 93 mg | 22% |
Manganese | 4.2 mg | 183% |
Copper | 0.17 mg | 19% |
Phosphorus | 276 mg | 22% |
Potassium | 327 mg | 7% |
Selenium | 4.1 mcg | 7% |
Sodium | 19 mg | 1% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 7.8 g | 16% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 83.8 g | 30% |
Dietary Fiber | 9.6 g | 34% |
Sugars | 22.3 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 1.9 g | 2% |
Saturated fat | 0.3 g | 2% |
Monounsaturated fat | 0.27 g | |
Polyunsaturated fat | 0.93 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 20 mg | 4% |
Water | 6 g | |
Ash | 0.8 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.