Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Nutrition Facts
Serving size 100g
Amount Per Serving
413

Calories

% Daily Value*
11%

Total Fat 8.7g

5%

Saturated Fat 1g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 239mg

28%

Total Carbohydrate 77.4g

26%

Dietary Fiber 7.4g

Total Sugars 22.5g
17%

Protein 8.5g

10%

Vitamin D 1.9mcg

3%

Calcium 39mg

19%

Iron 3.5mg

6%

Potassium 274mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch provides as many as 413 calories per 100g serving. 75% of its calories come from carbs, 16.8% come from fat, and 8.2% come from protein.

Name Amount %DV
Total Calories 413 kcal 21%
 From Fat 69.4 kcal
 From Carbs 309.6 kcal
 From Protein 34.0 kcal

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 431 mcg 48%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.8 mg 62%
Niacin (B3) 9.6 mg 60%
Pantothenic acid (B5) 0%
Vitamin B6 1 mg 59%
Folate (B9) 314 mcg 79%
Vitamin B12 2.9 mcg 121%
Vitamin C 0.1 mg 0%
Vitamin D 1.9 mcg 10%
Vitamin E 0.99 mg 7%
Vitamin K 3.7 mcg 3%

Minerals

Name Amount %DV
Calcium 39 mg 3%
Iron 3.5 mg 19%
Zinc 2.9 mg 26%
Magnesium 85 mg 20%
Manganese 0%
Copper 0.3 mg 33%
Phosphorus 259 mg 21%
Potassium 274 mg 6%
Selenium 32.1 mcg 58%
Sodium 239 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.5 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 77.4 g 28%
Dietary Fiber 7.4 g 26%
Sugars 22.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 8.7 g 11%
Saturated fat 1 g 5%
Monounsaturated fat 4.4 g
Polyunsaturated fat 2.6 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 25 mg 5%
Water 3 g
Ash 2.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.