Nutrition Facts
Serving size 100g
Amount Per Serving
395
Calories
% Daily Value*
7%
Total Fat 5.3g
3%
Saturated Fat 0.6g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 341mg
30%
Total Carbohydrate 81.6g
17%
Dietary Fiber 4.7g
Total Sugars 29.2g
13%
Protein 6.5g
9%
Vitamin D 1.8mcg
3%
Calcium 41mg
18%
Iron 3.3mg
4%
Potassium 195mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST SELECTS Blueberry Morning provides as many as 395 calories per 100g serving. 82.6% of its calories come from carbs, 10.8% come from fat, and 6.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 395 kcal | 20% |
| From Fat | 42.6 kcal | |
| From Carbs | 326.4 kcal | |
| From Protein | 26.0 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST SELECTS Blueberry Morning
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 400 mcg | 44% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 296 mcg | 74% |
| Vitamin B12 | 2.7 mcg | 113% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 12.7 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 3.3 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Magnesium | 57 mg | 14% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 162 mg | 13% |
| Potassium | 195 mg | 4% |
| Selenium | 16.7 mcg | 30% |
| Sodium | 341 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.5 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.6 g | 30% |
| Dietary Fiber | 4.7 g | 17% |
| Sugars | 29.2 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.3 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 2.9 g | |
| Polyunsaturated fat | 1.5 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.3 mg | 3% |
| Water | 4.7 g | |
| Ash | 1.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.