Cereals ready-to-eat, POST SELECTS Blueberry Morning

Nutrition Facts
Serving size 100g
Amount Per Serving
395

Calories

% Daily Value*
7%

Total Fat 5.3g

3%

Saturated Fat 0.6g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 341mg

30%

Total Carbohydrate 81.6g

17%

Dietary Fiber 4.7g

Total Sugars 29.2g
13%

Protein 6.5g

9%

Vitamin D 1.8mcg

3%

Calcium 41mg

18%

Iron 3.3mg

4%

Potassium 195mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST SELECTS Blueberry Morning provides as many as 395 calories per 100g serving. 82.6% of its calories come from carbs, 10.8% come from fat, and 6.6% come from protein.

Name Amount %DV
Total Calories 395 kcal 20%
 From Fat 42.6 kcal
 From Carbs 326.4 kcal
 From Protein 26.0 kcal

Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST SELECTS Blueberry Morning
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 400 mcg 44%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.8 mg 62%
Niacin (B3) 9.1 mg 57%
Pantothenic acid (B5) 0%
Vitamin B6 0.9 mg 53%
Folate (B9) 296 mcg 74%
Vitamin B12 2.7 mcg 113%
Vitamin C 0.9 mg 1%
Vitamin D 1.8 mcg 9%
Vitamin E 1.56 mg 10%
Vitamin K 12.7 mcg 11%

Minerals

Name Amount %DV
Calcium 41 mg 3%
Iron 3.3 mg 18%
Zinc 1.6 mg 15%
Magnesium 57 mg 14%
Manganese 0%
Copper 0.2 mg 22%
Phosphorus 162 mg 13%
Potassium 195 mg 4%
Selenium 16.7 mcg 30%
Sodium 341 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.5 g 13%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 81.6 g 30%
Dietary Fiber 4.7 g 17%
Sugars 29.2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.3 g 7%
Saturated fat 0.6 g 3%
Monounsaturated fat 2.9 g
Polyunsaturated fat 1.5 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 16.3 mg 3%
Water 4.7 g
Ash 1.81 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.