Cereals ready-to-eat, POST Raisin Bran Cereal

Nutrition Facts
Serving size 100g
Amount Per Serving
324

Calories

% Daily Value*
2%

Total Fat 1.6g

2%

Saturated Fat 0.3g

Trans Fat 0g
0%

Cholesterol 0mg

17%

Sodium 382mg

29%

Total Carbohydrate 78.9g

49%

Dietary Fiber 13.7g

Total Sugars 32.9g
15%

Protein 7.6g

9%

Vitamin D 1.7mcg

3%

Calcium 44mg

102%

Iron 18.3mg

11%

Potassium 525mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST Raisin Bran Cereal provides as many as 324 calories per 100g serving. 86.2% of its calories come from carbs, 9.4% come from protein, and 4.4% come from fat.

Name Amount %DV
Total Calories 324 kcal 16%
 From Fat 14.4 kcal
 From Carbs 279.2 kcal
 From Protein 30.4 kcal

Cereals ready-to-eat, POST Raisin Bran Cereal Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST Raisin Bran Cereal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 380 mcg 42%
Thiamin (B1) 0.6 mg 50%
Riboflavin (B2) 0.7 mg 54%
Niacin (B3) 8.5 mg 53%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.8 mg 47%
Folate (B9) 563 mcg 141%
Vitamin B12 2.5 mcg 104%
Vitamin C 0.9 mg 1%
Vitamin D 1.7 mcg 9%
Vitamin E 0.54 mg 4%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 44 mg 3%
Iron 18.3 mg 102%
Zinc 3.8 mg 35%
Magnesium 168 mg 40%
Manganese 3.21 mg 140%
Copper 0.4 mg 44%
Phosphorus 339 mg 27%
Potassium 525 mg 11%
Selenium 5.9 mcg 11%
Sodium 382 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.6 g 15%
 Alanine 0.27 g
 Arginine 0.35 g
 Aspartic acid 0.39 g
 Cystine 0.15 g
 Glutamic acid 1.63 g
 Glycine 0.3 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.21 g
 Leucine 0.41 g
 Lysine 0.16 g
 Methionine 0.08 g
 Phenylalanine 0.3 g
 Proline 0.56 g
 Serine 0.3 g
 Threonine 0.21 g
 Tryptophan 0.12 g
 Tyrosine 0.08 g
 Valine 0.29 g

Carbohydrates

Name Amount %DV
Carbohydrate 78.9 g 29%
Dietary Fiber 13.7 g 49%
Sugars 32.9 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.6 g 2%
Saturated fat 0.3 g 2%
Monounsaturated fat 0.35 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 27.3 mg 5%
Water 8.6 g
Ash 3.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.