Nutrition Facts
Serving size 100g
Amount Per Serving
324
Calories
% Daily Value*
2%
Total Fat 1.6g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 382mg
29%
Total Carbohydrate 78.9g
49%
Dietary Fiber 13.7g
Total Sugars 32.9g
15%
Protein 7.6g
9%
Vitamin D 1.7mcg
3%
Calcium 44mg
102%
Iron 18.3mg
11%
Potassium 525mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST Raisin Bran Cereal provides as many as 324 calories per 100g serving. 86.2% of its calories come from carbs, 9.4% come from protein, and 4.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 324 kcal | 16% |
| From Fat | 14.4 kcal | |
| From Carbs | 279.2 kcal | |
| From Protein | 30.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST Raisin Bran Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 380 mcg | 42% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 563 mcg | 141% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 18.3 mg | 102% |
| Zinc | 3.8 mg | 35% |
| Magnesium | 168 mg | 40% |
| Manganese | 3.21 mg | 140% |
| Copper | 0.4 mg | 44% |
| Phosphorus | 339 mg | 27% |
| Potassium | 525 mg | 11% |
| Selenium | 5.9 mcg | 11% |
| Sodium | 382 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.6 g | 15% |
| Alanine | 0.27 g | |
| Arginine | 0.35 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.63 g | |
| Glycine | 0.3 g | |
| Histidine | 0.15 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.21 g | |
| Leucine | 0.41 g | |
| Lysine | 0.16 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.3 g | |
| Proline | 0.56 g | |
| Serine | 0.3 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.9 g | 29% |
| Dietary Fiber | 13.7 g | 49% |
| Sugars | 32.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.6 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.35 g | |
| Polyunsaturated fat | 0.8 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.3 mg | 5% |
| Water | 8.6 g | |
| Ash | 3.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.