Nutrition Facts
Serving size 100g
Amount Per Serving
373
Calories
% Daily Value*
4%
Total Fat 2.9g
2%
Saturated Fat 0.4g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 102mg
30%
Total Carbohydrate 83.6g
38%
Dietary Fiber 10.7g
Total Sugars 20.7g
17%
Protein 8.5g
0%
Vitamin D 0mcg
3%
Calcium 38mg
156%
Iron 28mg
7%
Potassium 348mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides as many as 373 calories per 100g serving. 89.7% of its calories come from carbs, 9.1% come from protein, and 1.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 373 kcal | 19% |
| From Fat | 4.6 kcal | |
| From Carbs | 334.4 kcal | |
| From Protein | 34.0 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 259 mcg | 65% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 28 mg | 156% |
| Zinc | 2.5 mg | 23% |
| Magnesium | 93 mg | 22% |
| Manganese | — | 0% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 274 mg | 22% |
| Potassium | 348 mg | 7% |
| Selenium | 40.9 mcg | 74% |
| Sodium | 102 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.5 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 83.6 g | 30% |
| Dietary Fiber | 10.7 g | 38% |
| Sugars | 20.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.9 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 1.2 g | |
| Polyunsaturated fat | 1.2 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20 mg | 4% |
| Water | 3 g | |
| Ash | 2.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.