Nutrition Facts
Serving size 100g
Amount Per Serving
373
Calories
% Daily Value*
4%
Total Fat 2.9g
2%
Saturated Fat 0.4g
Trans Fat 0g
0%
Cholesterol 0mg
4%
Sodium 102mg
30%
Total Carbohydrate 83.6g
38%
Dietary Fiber 10.7g
Total Sugars 20.7g
17%
Protein 8.5g
0%
Vitamin D 0mcg
3%
Calcium 38mg
156%
Iron 28mg
7%
Potassium 348mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides as many as 373 calories per 100g serving. 89.7% of its calories come from carbs, 9.1% come from protein, and 1.2% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 373 kcal | 19% |
From Fat | 4.6 kcal | |
From Carbs | 334.4 kcal | |
From Protein | 34.0 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.6 mg | 50% |
Riboflavin (B2) | 0.7 mg | 54% |
Niacin (B3) | 8.5 mg | 53% |
Pantothenic acid (B5) | 0.83 mg | 17% |
Vitamin B6 | 0.8 mg | 47% |
Folate (B9) | 259 mcg | 65% |
Vitamin B12 | 2.5 mcg | 104% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.2 mg | 8% |
Vitamin K | 1.5 mcg | 1% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 38 mg | 3% |
Iron | 28 mg | 156% |
Zinc | 2.5 mg | 23% |
Magnesium | 93 mg | 22% |
Manganese | — | 0% |
Copper | 0.3 mg | 33% |
Phosphorus | 274 mg | 22% |
Potassium | 348 mg | 7% |
Selenium | 40.9 mcg | 74% |
Sodium | 102 mg | 4% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 8.5 g | 17% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 83.6 g | 30% |
Dietary Fiber | 10.7 g | 38% |
Sugars | 20.7 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 2.9 g | 4% |
Saturated fat | 0.4 g | 2% |
Monounsaturated fat | 1.2 g | |
Polyunsaturated fat | 1.2 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 20 mg | 4% |
Water | 3 g | |
Ash | 2.1 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.