Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition Facts
Serving size 100g
Amount Per Serving
373

Calories

% Daily Value*
4%

Total Fat 2.9g

2%

Saturated Fat 0.4g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 102mg

30%

Total Carbohydrate 83.6g

38%

Dietary Fiber 10.7g

Total Sugars 20.7g
17%

Protein 8.5g

0%

Vitamin D 0mcg

3%

Calcium 38mg

156%

Iron 28mg

7%

Potassium 348mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides as many as 373 calories per 100g serving. 89.7% of its calories come from carbs, 9.1% come from protein, and 1.2% come from fat.

Name Amount %DV
Total Calories 373 kcal 19%
 From Fat 4.6 kcal
 From Carbs 334.4 kcal
 From Protein 34.0 kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.6 mg 50%
Riboflavin (B2) 0.7 mg 54%
Niacin (B3) 8.5 mg 53%
Pantothenic acid (B5) 0.83 mg 17%
Vitamin B6 0.8 mg 47%
Folate (B9) 259 mcg 65%
Vitamin B12 2.5 mcg 104%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 38 mg 3%
Iron 28 mg 156%
Zinc 2.5 mg 23%
Magnesium 93 mg 22%
Manganese 0%
Copper 0.3 mg 33%
Phosphorus 274 mg 22%
Potassium 348 mg 7%
Selenium 40.9 mcg 74%
Sodium 102 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.5 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 83.6 g 30%
Dietary Fiber 10.7 g 38%
Sugars 20.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.9 g 4%
Saturated fat 0.4 g 2%
Monounsaturated fat 1.2 g
Polyunsaturated fat 1.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20 mg 4%
Water 3 g
Ash 2.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.