Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition Facts
Serving size 100g
Amount Per Serving
399

Calories

% Daily Value*
6%

Total Fat 4.9g

3%

Saturated Fat 0.6g

Trans Fat 0g
0%

Cholesterol 0mg

18%

Sodium 410mg

30%

Total Carbohydrate 83.3g

19%

Dietary Fiber 5.4g

Total Sugars 24g
13%

Protein 6.7g

16%

Vitamin D 3.2mcg

2%

Calcium 26mg

145%

Iron 26.1mg

5%

Potassium 219mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 399 calories per 100g serving. 83.5% of its calories come from carbs, 9.8% come from fat, and 6.7% come from protein.

Name Amount %DV
Total Calories 399 kcal 20%
 From Fat 39.0 kcal
 From Carbs 333.2 kcal
 From Protein 26.8 kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 1.2 mg 100%
Riboflavin (B2) 1.4 mg 108%
Niacin (B3) 16.1 mg 101%
Pantothenic acid (B5) 0%
Vitamin B6 1.7 mg 100%
Folate (B9) 535 mcg 134%
Vitamin B12 4.8 mcg 200%
Vitamin C 15.6 mg 17%
Vitamin D 3.2 mcg 16%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 26 mg 2%
Iron 26.1 mg 145%
Zinc 1 mg 9%
Magnesium 46 mg 11%
Manganese 0%
Copper 0.2 mg 22%
Phosphorus 139 mg 11%
Potassium 219 mg 5%
Selenium 0%
Sodium 410 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 6.7 g 13%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 83.3 g 30%
Dietary Fiber 5.4 g 19%
Sugars 24 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.9 g 6%
Saturated fat 0.6 g 3%
Monounsaturated fat 2.5 g
Polyunsaturated fat 1.5 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 2.9 g
Ash 2.2 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.