Nutrition Facts
Serving size 100g
Amount Per Serving
399
Calories
% Daily Value*
7%
Total Fat 5.4g
4%
Saturated Fat 0.7g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 483mg
30%
Total Carbohydrate 82g
19%
Dietary Fiber 5.2g
Total Sugars 21.9g
14%
Protein 7g
17%
Vitamin D 3.4mcg
1%
Calcium 19mg
86%
Iron 15.5mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 399 calories per 100g serving. 82.2% of its calories come from carbs, 10.8% come from fat, and 7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 399 kcal | 20% |
| From Fat | 43.0 kcal | |
| From Carbs | 328.0 kcal | |
| From Protein | 28.0 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 748 mcg | 83% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.2 mg | 108% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | 1159 mcg | 290% |
| Vitamin B12 | 5.2 mcg | 217% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 3.4 mcg | 17% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 15.5 mg | 86% |
| Zinc | 1 mg | 9% |
| Magnesium | 36 mg | 9% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 140 mg | 11% |
| Potassium | 177 mg | 4% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 483 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82 g | 30% |
| Dietary Fiber | 5.2 g | 19% |
| Sugars | 21.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.4 g | 7% |
| Saturated fat | 0.7 g | 4% |
| Monounsaturated fat | 2.7 g | |
| Polyunsaturated fat | 1.7 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.6 mg | 3% |
| Water | 2.9 g | |
| Ash | 2.7 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.