Nutrition Facts
Serving size 100g
Amount Per Serving
401
Calories
% Daily Value*
7%
Total Fat 5.46g
3%
Saturated Fat 0.64g
Trans Fat 0.02g
0%
Cholesterol 0mg
20%
Sodium 454mg
30%
Total Carbohydrate 81.19g
15%
Dietary Fiber 4.2g
Total Sugars 19.79g
14%
Protein 7.12g
23%
Vitamin D 4.6mcg
2%
Calcium 23mg
193%
Iron 34.82mg
4%
Potassium 209mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 401 calories per 100g serving. 81.0% of its calories come from carbs, 11.9% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 401 kcal | 20% |
| From Fat | 47.7 kcal | |
| From Carbs | 324.8 kcal | |
| From Protein | 28.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 806 mcg | 90% |
| Thiamin (B1) | 1.22 mg | 102% |
| Riboflavin (B2) | 1.25 mg | 96% |
| Niacin (B3) | 17.8 mg | 111% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 2.64 mg | 155% |
| Folate (B9) | 1120 mcg | 280% |
| Vitamin B12 | 9.67 mcg | 403% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4.6 mcg | 23% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 34.82 mg | 193% |
| Zinc | 5.03 mg | 46% |
| Magnesium | 50 mg | 12% |
| Manganese | 1.28 mg | 56% |
| Copper | 0.59 mg | 66% |
| Phosphorus | 156 mg | 12% |
| Potassium | 209 mg | 4% |
| Selenium | 7.3 mcg | 13% |
| Sodium | 454 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.12 g | 14% |
| Alanine | 0.46 g | |
| Arginine | 0.24 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.89 g | |
| Glycine | 0.27 g | |
| Histidine | 0.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.26 g | |
| Leucine | 0.8 g | |
| Lysine | 0.12 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.49 g | |
| Serine | 0.38 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.34 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 81.19 g | 30% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 19.79 g | |
| Starch | 52.93 g | |
| Sucrose | 16.67 g | |
| Glucose (Dextrose) | 0.9 g | |
| Fructose | 0.57 g | |
| Lactose | 0.16 g | |
| Maltose | 1.5 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.46 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Monounsaturated fat | 2.83 g | |
| Polyunsaturated fat | 1.31 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.09 g | |
| Omega-6 fatty acids | 1.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.4 mg | 2% |
| Water | 5 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.