Nutrition Facts
Serving size 100g
Amount Per Serving
400
Calories
% Daily Value*
6%
Total Fat 5g
3%
Saturated Fat 0.6g
Trans Fat 0.1g
0%
Cholesterol 0mg
20%
Sodium 464mg
30%
Total Carbohydrate 82.8g
21%
Dietary Fiber 5.8g
Total Sugars 20.4g
14%
Protein 7.1g
17%
Vitamin D 3.3mcg
3%
Calcium 36mg
156%
Iron 28mg
4%
Potassium 184mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches provides as many as 400 calories per 100g serving. 82.8% of its calories come from carbs, 10.1% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 400 kcal | 20% |
| From Fat | 40.4 kcal | |
| From Carbs | 331.2 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.4 mg | 108% |
| Niacin (B3) | 16.7 mg | 104% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 3.3 mcg | 17% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 28 mg | 156% |
| Zinc | 1 mg | 9% |
| Magnesium | 46 mg | 11% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 145 mg | 12% |
| Potassium | 184 mg | 4% |
| Selenium | — | 0% |
| Sodium | 464 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 82.8 g | 30% |
| Dietary Fiber | 5.8 g | 21% |
| Sugars | 20.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 2.5 g | |
| Polyunsaturated fat | 1.5 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 2.8 g | |
| Ash | 2.3 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.