Nutrition Facts
Serving size 100g
Amount Per Serving
378
Calories
% Daily Value*
9%
Total Fat 7.1g
4%
Saturated Fat 0.8g
Trans Fat 0.1g
0%
Cholesterol 0mg
11%
Sodium 247mg
27%
Total Carbohydrate 74.3g
33%
Dietary Fiber 9.3g
Total Sugars 24.1g
16%
Protein 7.9g
9%
Vitamin D 1.8mcg
3%
Calcium 39mg
91%
Iron 16.4mg
8%
Potassium 378mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 378 calories per 100g serving. 78.6% of its calories come from carbs, 13.0% come from fat, and 8.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 378 kcal | 19% |
| From Fat | 49.2 kcal | |
| From Carbs | 297.2 kcal | |
| From Protein | 31.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 407 mcg | 45% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.1 mg | 57% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.9 mg | 53% |
| Folate (B9) | 296 mcg | 74% |
| Vitamin B12 | 2.7 mcg | 113% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1.8 mcg | 9% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 2.6 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 16.4 mg | 91% |
| Zinc | 2.2 mg | 20% |
| Magnesium | 87 mg | 21% |
| Manganese | — | 0% |
| Copper | 0.4 mg | 44% |
| Phosphorus | 253 mg | 20% |
| Potassium | 378 mg | 8% |
| Selenium | 30.4 mcg | 55% |
| Sodium | 247 mg | 11% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.9 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.3 g | 27% |
| Dietary Fiber | 9.3 g | 33% |
| Sugars | 24.1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.1 g | 9% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 3.8 g | |
| Polyunsaturated fat | 2.1 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.1 mg | 4% |
| Water | 8.5 g | |
| Ash | 2.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.