Nutrition Facts
Serving size 100g
Amount Per Serving
403
Calories
% Daily Value*
13%
Total Fat 10.5g
5%
Saturated Fat 1g
Trans Fat 0.1g
0%
Cholesterol 0mg
12%
Sodium 287mg
27%
Total Carbohydrate 73g
35%
Dietary Fiber 9.7g
Total Sugars 15.4g
18%
Protein 9g
10%
Vitamin D 1.9mcg
3%
Calcium 39mg
96%
Iron 17.3mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides as many as 403 calories per 100g serving. 72.5% of its calories come from carbs, 18.6% come from fat, and 8.9% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 403 kcal | 20% |
From Fat | 75.0 kcal | |
From Carbs | 292.0 kcal | |
From Protein | 36.0 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 430 mcg | 48% |
Thiamin (B1) | 0.7 mg | 58% |
Riboflavin (B2) | 0.8 mg | 62% |
Niacin (B3) | 9.6 mg | 60% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 1 mg | 59% |
Folate (B9) | 314 mcg | 79% |
Vitamin B12 | 2.9 mcg | 121% |
Vitamin C | 0.2 mg | 0% |
Vitamin D | 1.9 mcg | 10% |
Vitamin E | 0.74 mg | 5% |
Vitamin K | 2.2 mcg | 2% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 39 mg | 3% |
Iron | 17.3 mg | 96% |
Zinc | 2.3 mg | 21% |
Magnesium | 98 mg | 23% |
Manganese | — | 0% |
Copper | 0.4 mg | 44% |
Phosphorus | 296 mg | 24% |
Potassium | 337 mg | 7% |
Selenium | 41.8 mcg | 76% |
Sodium | 287 mg | 12% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 9 g | 18% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 73 g | 27% |
Dietary Fiber | 9.7 g | 35% |
Sugars | 15.4 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 10.5 g | 13% |
Saturated fat | 1 g | 5% |
Monounsaturated fat | 5.8 g | |
Polyunsaturated fat | 3.1 g | |
Trans-fatty acids | 0.1 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 28.8 mg | 5% |
Water | 5.2 g | |
Ash | 2.14 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.