Nutrition Facts
Serving size 100g
Amount Per Serving
403
Calories
% Daily Value*
13%
Total Fat 10.5g
5%
Saturated Fat 1g
Trans Fat 0.1g
0%
Cholesterol 0mg
12%
Sodium 287mg
27%
Total Carbohydrate 73g
35%
Dietary Fiber 9.7g
Total Sugars 15.4g
18%
Protein 9g
10%
Vitamin D 1.9mcg
3%
Calcium 39mg
96%
Iron 17.3mg
7%
Potassium 337mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides as many as 403 calories per 100g serving. 72.5% of its calories come from carbs, 18.6% come from fat, and 8.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 403 kcal | 20% |
| From Fat | 75.0 kcal | |
| From Carbs | 292.0 kcal | |
| From Protein | 36.0 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 430 mcg | 48% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 9.6 mg | 60% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 314 mcg | 79% |
| Vitamin B12 | 2.9 mcg | 121% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 1.9 mcg | 10% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 2.2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 17.3 mg | 96% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 98 mg | 23% |
| Manganese | — | 0% |
| Copper | 0.4 mg | 44% |
| Phosphorus | 296 mg | 24% |
| Potassium | 337 mg | 7% |
| Selenium | 41.8 mcg | 76% |
| Sodium | 287 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73 g | 27% |
| Dietary Fiber | 9.7 g | 35% |
| Sugars | 15.4 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.5 g | 13% |
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 5.8 g | |
| Polyunsaturated fat | 3.1 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.8 mg | 5% |
| Water | 5.2 g | |
| Ash | 2.14 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.