Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Nutrition Facts
Serving size 100g
Amount Per Serving
403

Calories

% Daily Value*
13%

Total Fat 10.5g

5%

Saturated Fat 1g

Trans Fat 0.1g
0%

Cholesterol 0mg

12%

Sodium 287mg

27%

Total Carbohydrate 73g

35%

Dietary Fiber 9.7g

Total Sugars 15.4g
18%

Protein 9g

10%

Vitamin D 1.9mcg

3%

Calcium 39mg

96%

Iron 17.3mg

7%

Potassium 337mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal provides as many as 403 calories per 100g serving. 72.5% of its calories come from carbs, 18.6% come from fat, and 8.9% come from protein.

Name Amount %DV
Total Calories 403 kcal 20%
 From Fat 75.0 kcal
 From Carbs 292.0 kcal
 From Protein 36.0 kcal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 430 mcg 48%
Thiamin (B1) 0.7 mg 58%
Riboflavin (B2) 0.8 mg 62%
Niacin (B3) 9.6 mg 60%
Pantothenic acid (B5) 0%
Vitamin B6 1 mg 59%
Folate (B9) 314 mcg 79%
Vitamin B12 2.9 mcg 121%
Vitamin C 0.2 mg 0%
Vitamin D 1.9 mcg 10%
Vitamin E 0.74 mg 5%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 39 mg 3%
Iron 17.3 mg 96%
Zinc 2.3 mg 21%
Magnesium 98 mg 23%
Manganese 0%
Copper 0.4 mg 44%
Phosphorus 296 mg 24%
Potassium 337 mg 7%
Selenium 41.8 mcg 76%
Sodium 287 mg 12%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 73 g 27%
Dietary Fiber 9.7 g 35%
Sugars 15.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.5 g 13%
Saturated fat 1 g 5%
Monounsaturated fat 5.8 g
Polyunsaturated fat 3.1 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.8 mg 5%
Water 5.2 g
Ash 2.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.