Nutrition Facts
Serving size 100g
Amount Per Serving
384
Calories
% Daily Value*
8%
Total Fat 5.9g
4%
Saturated Fat 0.8g
Trans Fat 0g
0%
Cholesterol 0mg
9%
Sodium 214mg
28%
Total Carbohydrate 76.6g
40%
Dietary Fiber 11.1g
Total Sugars 25.5g
18%
Protein 8.9g
11%
Vitamin D 2.1mcg
3%
Calcium 40mg
21%
Iron 3.8mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides as many as 384 calories per 100g serving. 79.8% of its calories come from carbs, 10.9% come from fat, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 384 kcal | 19% |
| From Fat | 42.0 kcal | |
| From Carbs | 306.4 kcal | |
| From Protein | 35.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 467 mcg | 52% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.9 mg | 69% |
| Niacin (B3) | 10.4 mg | 65% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 341 mcg | 85% |
| Vitamin B12 | 3.1 mcg | 129% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 2.1 mcg | 11% |
| Vitamin E | 5.63 mg | 38% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 3.8 mg | 21% |
| Zinc | 3.1 mg | 28% |
| Magnesium | 89 mg | 21% |
| Manganese | — | 0% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 255 mg | 20% |
| Potassium | 308 mg | 7% |
| Selenium | 37 mcg | 67% |
| Sodium | 214 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.9 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.6 g | 28% |
| Dietary Fiber | 11.1 g | 40% |
| Sugars | 25.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.9 g | 8% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 3 g | |
| Polyunsaturated fat | 1.7 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26.9 mg | 5% |
| Water | 6.2 g | |
| Ash | 2.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.