Nutrition Facts
Serving size 100g
Amount Per Serving
390
Calories
% Daily Value*
11%
Total Fat 8.8g
6%
Saturated Fat 1.1g
Trans Fat 0g
0%
Cholesterol 0mg
10%
Sodium 238mg
26%
Total Carbohydrate 70.9g
40%
Dietary Fiber 11.2g
Total Sugars 17.5g
20%
Protein 9.8g
9%
Vitamin D 1.7mcg
3%
Calcium 44mg
156%
Iron 28mg
7%
Potassium 349mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides as many as 390 calories per 100g serving. 72.7% of its calories come from carbs, 17.2% come from fat, and 10.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 390 kcal | 20% |
| From Fat | 67.2 kcal | |
| From Carbs | 283.6 kcal | |
| From Protein | 39.2 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 378 mcg | 42% |
| Thiamin (B1) | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 54% |
| Niacin (B3) | 8.5 mg | 53% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate (B9) | 563 mcg | 141% |
| Vitamin B12 | 2.5 mcg | 104% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 1.7 mcg | 9% |
| Vitamin E | 1.64 mg | 11% |
| Vitamin K | 3.6 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 28 mg | 156% |
| Zinc | 2.5 mg | 23% |
| Magnesium | 98 mg | 23% |
| Manganese | — | 0% |
| Copper | 0.36 mg | 40% |
| Phosphorus | 279 mg | 22% |
| Potassium | 349 mg | 7% |
| Selenium | 32 mcg | 58% |
| Sodium | 238 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.8 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.9 g | 26% |
| Dietary Fiber | 11.2 g | 40% |
| Sugars | 17.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.8 g | 11% |
| Saturated fat | 1.1 g | 6% |
| Monounsaturated fat | 3.78 g | |
| Polyunsaturated fat | 3.44 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20.3 mg | 4% |
| Water | 5.6 g | |
| Ash | 4.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.