Nutrition Facts
Serving size 100g
Amount Per Serving
361
Calories
% Daily Value*
2%
Total Fat 1.81g
2%
Saturated Fat 0.34g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 465mg
29%
Total Carbohydrate 80.49g
46%
Dietary Fiber 13g
Total Sugars 8.86g
22%
Protein 11.22g
0%
Vitamin D 0mcg
2%
Calcium 32mg
156%
Iron 28mg
9%
Potassium 400mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides as many as 361 calories per 100g serving. 83% of its calories come from carbs, 12.4% come from protein, and 4.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 361 kcal | 18% |
| From Fat | 16.3 kcal | |
| From Carbs | 299.8 kcal | |
| From Protein | 44.9 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.65 mg | 54% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 8.62 mg | 54% |
| Pantothenic acid (B5) | 0.87 mg | 17% |
| Vitamin B6 | 0.86 mg | 51% |
| Folate (B9) | 573 mcg | 143% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 28 mg | 156% |
| Zinc | 2.07 mg | 19% |
| Magnesium | 124 mg | 30% |
| Manganese | 3.24 mg | 141% |
| Copper | 0.34 mg | 38% |
| Phosphorus | 467 mg | 37% |
| Potassium | 400 mg | 9% |
| Selenium | 9.1 mcg | 17% |
| Sodium | 465 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.22 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.49 g | 29% |
| Dietary Fiber | 13 g | 46% |
| Sugars | 8.86 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.81 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.21 g | |
| Polyunsaturated fat | 0.78 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 31.9 mg | 6% |
| Water | 3.5 g | |
| Ash | 2.98 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.