Cereals ready-to-eat, POST, GOLDEN CRISP

Nutrition Facts
Serving size 100g
Amount Per Serving
380

Calories

% Daily Value*
2%

Total Fat 1.7g

1%

Saturated Fat 0.2g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 95mg

33%

Total Carbohydrate 90.1g

18%

Dietary Fiber 5g

Total Sugars 53.6g
11%

Protein 5.5g

37%

Vitamin D 7.4mcg

1%

Calcium 15mg

37%

Iron 6.7mg

4%

Potassium 176mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST, GOLDEN CRISP provides as many as 380 calories per 100g serving. 90.2% of its calories come from carbs, 5.8% come from protein, and 4% come from fat.

Name Amount %DV
Total Calories 380 kcal 19%
 From Fat 15.3 kcal
 From Carbs 342.7 kcal
 From Protein 22.0 kcal

Cereals ready-to-eat, POST, GOLDEN CRISP Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, GOLDEN CRISP
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 832 mcg 92%
Thiamin (B1) 1.4 mg 117%
Riboflavin (B2) 1.6 mg 123%
Niacin (B3) 18.5 mg 116%
Pantothenic acid (B5) 0%
Vitamin B6 1.9 mg 112%
Folate (B9) 616 mcg 154%
Vitamin B12 5.6 mcg 233%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 37%
Vitamin E 0.33 mg 2%
Vitamin K 0.9 mcg 1%

Minerals

Name Amount %DV
Calcium 15 mg 1%
Iron 6.7 mg 37%
Zinc 5.6 mg 51%
Magnesium 59 mg 14%
Manganese 0%
Copper 0.2 mg 22%
Phosphorus 227 mg 18%
Potassium 176 mg 4%
Selenium 48.6 mcg 88%
Sodium 95 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.5 g 11%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 90.1 g 33%
Dietary Fiber 5 g 18%
Sugars 53.6 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.7 g 2%
Saturated fat 0.2 g 1%
Monounsaturated fat 0.6 g
Polyunsaturated fat 0.6 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 13.8 mg 3%
Water 1.4 g
Ash 0.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.