Nutrition Facts
Serving size 100g
Amount Per Serving
402
Calories
% Daily Value*
5%
Total Fat 4.02g
18%
Saturated Fat 3.6g
Trans Fat 0.09g
0%
Cholesterol 0mg
23%
Sodium 531mg
31%
Total Carbohydrate 86.1g
3%
Dietary Fiber 0.8g
Total Sugars 34.28g
9%
Protein 4.62g
37%
Vitamin D 7.4mcg
1%
Calcium 19mg
37%
Iron 6.67mg
2%
Potassium 72mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, POST, FRUITY PEBBLES provides as many as 402 calories per 100g serving. 85.7% of its calories come from carbs, 9.7% come from fat, and 4.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 402 kcal | 20% |
| From Fat | 39.1 kcal | |
| From Carbs | 344.4 kcal | |
| From Protein | 18.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, POST, FRUITY PEBBLES
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 833 mcg | 93% |
| Thiamin (B1) | 1.39 mg | 116% |
| Riboflavin (B2) | 1.57 mg | 121% |
| Niacin (B3) | 18.52 mg | 116% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.85 mg | 109% |
| Folate (B9) | 627 mcg | 157% |
| Vitamin B12 | 5.56 mcg | 232% |
| Vitamin C | 22.2 mg | 25% |
| Vitamin D | 7.4 mcg | 37% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 6.67 mg | 37% |
| Zinc | 5.56 mg | 51% |
| Magnesium | 16 mg | 4% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 71 mg | 6% |
| Potassium | 72 mg | 2% |
| Selenium | 10.2 mcg | 19% |
| Sodium | 531 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.62 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 86.1 g | 31% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 34.28 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.02 g | 5% |
| Saturated fat | 3.6 g | 18% |
| Monounsaturated fat | 0.16 g | |
| Polyunsaturated fat | 0.12 g | |
| Trans-fatty acids | 0.09 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.7 mg | 1% |
| Water | 3 g | |
| Ash | 2.5 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.