Cereals ready-to-eat, POST, COCOA PEBBLES

Nutrition Facts
Serving size 100g
Amount Per Serving
397

Calories

% Daily Value*
5%

Total Fat 4.1g

18%

Saturated Fat 3.6g

Trans Fat 0.1g
0%

Cholesterol 0mg

26%

Sodium 594mg

31%

Total Carbohydrate 85.7g

6%

Dietary Fiber 1.6g

Total Sugars 35.8g
10%

Protein 4.8g

35%

Vitamin D 6.9mcg

2%

Calcium 22mg

34%

Iron 6.2mg

4%

Potassium 193mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, POST, COCOA PEBBLES provides as many as 397 calories per 100g serving. 86.3% of its calories come from carbs, 8.8% come from fat, and 4.8% come from protein.

Name Amount %DV
Total Calories 397 kcal 20%
 From Fat 35.0 kcal
 From Carbs 342.8 kcal
 From Protein 19.2 kcal

Cereals ready-to-eat, POST, COCOA PEBBLES Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, POST, COCOA PEBBLES
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 776 mcg 86%
Thiamin (B1) 1.3 mg 108%
Riboflavin (B2) 1.5 mg 115%
Niacin (B3) 17.2 mg 108%
Pantothenic acid (B5) 0%
Vitamin B6 1.7 mg 100%
Folate (B9) 583 mcg 146%
Vitamin B12 5.2 mcg 217%
Vitamin C 0 mg 0%
Vitamin D 6.9 mcg 35%
Vitamin E 0.13 mg 1%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 6.2 mg 34%
Zinc 5.2 mg 47%
Magnesium 31 mg 7%
Manganese 0%
Copper 0.3 mg 33%
Phosphorus 95 mg 8%
Potassium 193 mg 4%
Selenium 14 mcg 25%
Sodium 594 mg 26%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.8 g 10%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 85.7 g 31%
Dietary Fiber 1.6 g 6%
Sugars 35.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.1 g 5%
Saturated fat 3.6 g 18%
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.8 mg 1%
Water 2.5 g
Ash 2.9 g
Ethyl Alcohol 0 g
Caffeine 2 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.