Nutrition Facts
Serving size 100g
Amount Per Serving
467
Calories
% Daily Value*
24%
Total Fat 18.33g
14%
Saturated Fat 2.8g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 74mg
24%
Total Carbohydrate 66.1g
30%
Dietary Fiber 8.4g
Total Sugars 18.17g
22%
Protein 11.23g
0%
Vitamin D 0mcg
4%
Calcium 51mg
22%
Iron 4.04mg
6%
Potassium 291mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 467 calories per 100g serving. 56.6% of its calories come from carbs, 33.8% come from fat, and 9.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 467 kcal | 23% |
| From Fat | 157.7 kcal | |
| From Carbs | 264.4 kcal | |
| From Protein | 44.9 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, NATURES PATH, Organic FLAX PLUS, Pumpkin Granola
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 15 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 26.2 mcg | 22% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 4.04 mg | 22% |
| Zinc | 0.4 mg | 4% |
| Magnesium | 40 mg | 10% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 323 mg | 26% |
| Potassium | 291 mg | 6% |
| Selenium | 1.2 mcg | 2% |
| Sodium | 74 mg | 3% |
| Flouride | 10 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.23 g | 22% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.1 g | 24% |
| Dietary Fiber | 8.4 g | 30% |
| Sugars | 18.17 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.33 g | 24% |
| Saturated fat | 2.8 g | 14% |
| Monounsaturated fat | 4.02 g | |
| Polyunsaturated fat | 8.55 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 1.61 g | |
| Omega-6 fatty acids | 6.93 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.7 mg | 1% |
| Water | 3 g | |
| Ash | 1.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.