Nutrition Facts
Serving size 100g
Amount Per Serving
373
Calories
% Daily Value*
2%
Total Fat 1.83g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
29%
Total Carbohydrate 80.91g
36%
Dietary Fiber 10g
Total Sugars 20.29g
16%
Protein 8.18g
0%
Vitamin D 0mcg
3%
Calcium 36mg
18%
Iron 3.26mg
7%
Potassium 336mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MOMS BEST, Sweetened WHEAT-FULS provides as many as 373 calories per 100g serving. 86.8% of its calories come from carbs, 8.8% come from protein, and 4.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 373 kcal | 19% |
| From Fat | 16.7 kcal | |
| From Carbs | 323.6 kcal | |
| From Protein | 32.7 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MOMS BEST, Sweetened WHEAT-FULS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 5.44 mg | 34% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.21 mcg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.81 mg | 5% |
| Vitamin K | 1.5 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.26 mg | 18% |
| Zinc | 2.77 mg | 25% |
| Magnesium | 73 mg | 17% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 273 mg | 22% |
| Potassium | 336 mg | 7% |
| Selenium | — | 0% |
| Sodium | 14 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.18 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.91 g | 29% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 20.29 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.83 g | 2% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 1.12 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6 g | |
| Ash | 3.08 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.