Nutrition Facts
Serving size 100g
Amount Per Serving
391
Calories
% Daily Value*
4%
Total Fat 3.2g
3%
Saturated Fat 0.69g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 453mg
31%
Total Carbohydrate 85.94g
8%
Dietary Fiber 2.2g
Total Sugars 45.31g
9%
Protein 4.69g
16%
Vitamin D 3.1mcg
24%
Calcium 313mg
156%
Iron 28.12mg
2%
Potassium 104mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provides as many as 391 calories per 100g serving. 87.9% of its calories come from carbs, 7.3% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 391 kcal | 20% |
| From Fat | 28.4 kcal | |
| From Carbs | 343.8 kcal | |
| From Protein | 18.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 448 mcg | 50% |
| Thiamin (B1) | 1.16 mg | 97% |
| Riboflavin (B2) | 1.33 mg | 102% |
| Niacin (B3) | 15.63 mg | 98% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.55 mg | 91% |
| Folate (B9) | 1049 mcg | 262% |
| Vitamin B12 | 4.69 mcg | 195% |
| Vitamin C | 18.8 mg | 21% |
| Vitamin D | 3.1 mcg | 16% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 313 mg | 24% |
| Iron | 28.12 mg | 156% |
| Zinc | 11.72 mg | 107% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 78 mg | 6% |
| Potassium | 104 mg | 2% |
| Selenium | 9.9 mcg | 18% |
| Sodium | 453 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.69 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 85.94 g | 31% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 45.31 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.2 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Monounsaturated fat | 1.47 g | |
| Polyunsaturated fat | 0.98 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 5.8 mg | 1% |
| Water | 2.5 g | |
| Ash | 3.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.