Nutrition Facts
Serving size 100g
Amount Per Serving
342
Calories
% Daily Value*
2%
Total Fat 1.87g
2%
Saturated Fat 0.42g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 466mg
29%
Total Carbohydrate 80.37g
36%
Dietary Fiber 10.2g
Total Sugars 33.04g
15%
Protein 7.63g
13%
Vitamin D 2.5mcg
3%
Calcium 33mg
85%
Iron 15.25mg
12%
Potassium 546mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides as many as 342 calories per 100g serving. 86.2% of its calories come from carbs, 8.9% come from protein, and 4.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 342 kcal | 17% |
| From Fat | 16.8 kcal | |
| From Carbs | 294.7 kcal | |
| From Protein | 30.5 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 253 mcg | 28% |
| Thiamin (B1) | 0.63 mg | 53% |
| Riboflavin (B2) | 0.72 mg | 55% |
| Niacin (B3) | 8.47 mg | 53% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate (B9) | 563 mcg | 141% |
| Vitamin B12 | 2.53 mcg | 105% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 mcg | 13% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 15.25 mg | 85% |
| Zinc | 6.36 mg | 58% |
| Magnesium | 136 mg | 32% |
| Manganese | — | 0% |
| Copper | 0.51 mg | 57% |
| Phosphorus | 339 mg | 27% |
| Potassium | 546 mg | 12% |
| Selenium | 38.6 mcg | 70% |
| Sodium | 466 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.63 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.37 g | 29% |
| Dietary Fiber | 10.2 g | 36% |
| Sugars | 33.04 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.87 g | 2% |
| Saturated fat | 0.42 g | 2% |
| Monounsaturated fat | 0.36 g | |
| Polyunsaturated fat | 0.91 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24.1 mg | 4% |
| Water | 7.5 g | |
| Ash | 2.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.