Nutrition Facts
Serving size 100g
Amount Per Serving
396
Calories
% Daily Value*
5%
Total Fat 4.17g
3%
Saturated Fat 0.5g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 515mg
31%
Total Carbohydrate 84.94g
18%
Dietary Fiber 5g
Total Sugars 21.62g
14%
Protein 6.78g
17%
Vitamin D 3.3mcg
2%
Calcium 23mg
150%
Iron 27mg
4%
Potassium 200mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey provides as many as 396 calories per 100g serving. 85.8% of its calories come from carbs, 7.3% come from fat, and 6.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 396 kcal | 20% |
| From Fat | 29.1 kcal | |
| From Carbs | 339.8 kcal | |
| From Protein | 27.1 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.41 mg | 108% |
| Niacin (B3) | 16.67 mg | 104% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.66 mg | 98% |
| Folate (B9) | 1121 mcg | 280% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 3.3 mcg | 17% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 27 mg | 150% |
| Zinc | 12.5 mg | 114% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 133 mg | 11% |
| Potassium | 200 mg | 4% |
| Selenium | — | 0% |
| Sodium | 515 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.78 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 84.94 g | 31% |
| Dietary Fiber | 5 g | 18% |
| Sugars | 21.62 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.17 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 1.66 g | |
| Polyunsaturated fat | 0.92 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3 g | |
| Ash | 1.11 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.