Nutrition Facts
Serving size 100g
Amount Per Serving
398
Calories
% Daily Value*
13%
Total Fat 9.97g
8%
Saturated Fat 1.5g
Trans Fat 0g
0%
Cholesterol 0mg
36%
Sodium 838mg
27%
Total Carbohydrate 74.68g
16%
Dietary Fiber 4.4g
Total Sugars 32.7g
9%
Protein 4.46g
19%
Vitamin D 3.8mcg
28%
Calcium 367mg
188%
Iron 33.81mg
5%
Potassium 226mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides as many as 398 calories per 100g serving. 75.1% of its calories come from carbs, 20.5% come from fat, and 4.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 398 kcal | 20% |
| From Fat | 81.5 kcal | |
| From Carbs | 298.7 kcal | |
| From Protein | 17.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.58 mg | 132% |
| Riboflavin (B2) | 1.65 mg | 127% |
| Niacin (B3) | 18.97 mg | 119% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 2.05 mg | 121% |
| Folate (B9) | 1121 mcg | 280% |
| Vitamin B12 | 5.76 mcg | 240% |
| Vitamin C | 29.9 mg | 33% |
| Vitamin D | 3.8 mcg | 19% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 367 mg | 28% |
| Iron | 33.81 mg | 188% |
| Zinc | 13.94 mg | 127% |
| Magnesium | 31 mg | 7% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 137 mg | 11% |
| Potassium | 226 mg | 5% |
| Selenium | — | 0% |
| Sodium | 838 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.46 g | 9% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.68 g | 27% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 32.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.97 g | 13% |
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 3.14 g | |
| Polyunsaturated fat | 3.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.59 g | |
| Ash | 7.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.