Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
2%
Total Fat 1.72g
3%
Saturated Fat 0.58g
Trans Fat 0g
0%
Cholesterol 0mg
33%
Sodium 759mg
33%
Total Carbohydrate 89.66g
12%
Dietary Fiber 3.4g
Total Sugars 37.93g
7%
Protein 3.45g
17%
Vitamin D 3.4mcg
1%
Calcium 14mg
172%
Iron 31.03mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides as many as 379 calories per 100g serving. 94.6% of its calories come from carbs, 3.6% come from protein, and 1.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 6.6 kcal | |
| From Carbs | 358.6 kcal | |
| From Protein | 13.8 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.29 mg | 108% |
| Riboflavin (B2) | 1.47 mg | 113% |
| Niacin (B3) | 17.24 mg | 108% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.72 mg | 101% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 5.17 mcg | 215% |
| Vitamin C | 20.7 mg | 23% |
| Vitamin D | 3.4 mcg | 17% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 31.03 mg | 172% |
| Zinc | 12.93 mg | 118% |
| Magnesium | 28 mg | 7% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 69 mg | 6% |
| Potassium | 121 mg | 3% |
| Selenium | — | 0% |
| Sodium | 759 mg | 33% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.45 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 89.66 g | 33% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 37.93 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.72 g | 2% |
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 0.58 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.88 g | |
| Ash | 3.29 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.