Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
2%

Total Fat 1.72g

3%

Saturated Fat 0.58g

Trans Fat 0g
0%

Cholesterol 0mg

33%

Sodium 759mg

33%

Total Carbohydrate 89.66g

12%

Dietary Fiber 3.4g

Total Sugars 37.93g
7%

Protein 3.45g

17%

Vitamin D 3.4mcg

1%

Calcium 14mg

172%

Iron 31.03mg

3%

Potassium 121mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides as many as 379 calories per 100g serving. 94.6% of its calories come from carbs, 3.6% come from protein, and 1.7% come from fat.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 6.6 kcal
 From Carbs 358.6 kcal
 From Protein 13.8 kcal

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 1.29 mg 108%
Riboflavin (B2) 1.47 mg 113%
Niacin (B3) 17.24 mg 108%
Pantothenic acid (B5) 0%
Vitamin B6 1.72 mg 101%
Folate (B9) 0%
Vitamin B12 5.17 mcg 215%
Vitamin C 20.7 mg 23%
Vitamin D 3.4 mcg 17%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 31.03 mg 172%
Zinc 12.93 mg 118%
Magnesium 28 mg 7%
Manganese 0%
Copper 0%
Phosphorus 69 mg 6%
Potassium 121 mg 3%
Selenium 0%
Sodium 759 mg 33%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.45 g 7%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 89.66 g 33%
Dietary Fiber 3.4 g 12%
Sugars 37.93 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.72 g 2%
Saturated fat 0.58 g 3%
Monounsaturated fat 0.49 g
Polyunsaturated fat 0.58 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 1.88 g
Ash 3.29 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.