Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
2%
Total Fat 1.72g
3%
Saturated Fat 0.58g
Trans Fat 0g
0%
Cholesterol 0mg
33%
Sodium 759mg
33%
Total Carbohydrate 89.66g
12%
Dietary Fiber 3.4g
Total Sugars 37.93g
7%
Protein 3.45g
17%
Vitamin D 3.4mcg
1%
Calcium 14mg
172%
Iron 31.03mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides as many as 379 calories per 100g serving. 94.6% of its calories come from carbs, 3.6% come from protein, and 1.7% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 379 kcal | 19% |
From Fat | 6.6 kcal | |
From Carbs | 358.6 kcal | |
From Protein | 13.8 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | 1.29 mg | 108% |
Riboflavin (B2) | 1.47 mg | 113% |
Niacin (B3) | 17.24 mg | 108% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 1.72 mg | 101% |
Folate (B9) | — | 0% |
Vitamin B12 | 5.17 mcg | 215% |
Vitamin C | 20.7 mg | 23% |
Vitamin D | 3.4 mcg | 17% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 14 mg | 1% |
Iron | 31.03 mg | 172% |
Zinc | 12.93 mg | 118% |
Magnesium | 28 mg | 7% |
Manganese | — | 0% |
Copper | — | 0% |
Phosphorus | 69 mg | 6% |
Potassium | 121 mg | 3% |
Selenium | — | 0% |
Sodium | 759 mg | 33% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.45 g | 7% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 89.66 g | 33% |
Dietary Fiber | 3.4 g | 12% |
Sugars | 37.93 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 1.72 g | 2% |
Saturated fat | 0.58 g | 3% |
Monounsaturated fat | 0.49 g | |
Polyunsaturated fat | 0.58 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 1.88 g | |
Ash | 3.29 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.