Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrition Facts
Serving size 100g
Amount Per Serving
389

Calories

% Daily Value*
1%

Total Fat 0.87g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

20%

Sodium 451mg

33%

Total Carbohydrate 90.2g

4%

Dietary Fiber 1.2g

Total Sugars 39.27g
9%

Protein 4.25g

16%

Vitamin D 3.2mcg

0%

Calcium 3mg

64%

Iron 11.6mg

2%

Potassium 82mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes provides as many as 389 calories per 100g serving. 92.8% of its calories come from carbs, 4.4% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 389 kcal 19%
 From Fat 11.2 kcal
 From Carbs 360.8 kcal
 From Protein 17.0 kcal

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 454 mcg 50%
Thiamin (B1) 1.21 mg 101%
Riboflavin (B2) 1.37 mg 105%
Niacin (B3) 16.12 mg 101%
Pantothenic acid (B5) 0%
Vitamin B6 1.61 mg 95%
Folate (B9) 536 mcg 134%
Vitamin B12 4.84 mcg 202%
Vitamin C 19.4 mg 22%
Vitamin D 3.2 mcg 16%
Vitamin E 0.09 mg 1%
Vitamin K 0.2 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 11.6 mg 64%
Zinc 0.24 mg 2%
Magnesium 12 mg 3%
Manganese 0%
Copper 0.12 mg 13%
Phosphorus 46 mg 4%
Potassium 82 mg 2%
Selenium 5.5 mcg 10%
Sodium 451 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.25 g 9%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 90.2 g 33%
Dietary Fiber 1.2 g 4%
Sugars 39.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.87 g 1%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.17 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.4 mg 1%
Water 3 g
Ash 1.68 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.