Nutrition Facts
Serving size 100g
Amount Per Serving
346
Calories
% Daily Value*
1%
Total Fat 1.12g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
40%
Sodium 924mg
31%
Total Carbohydrate 86.4g
1%
Dietary Fiber 0.4g
Total Sugars 7.82g
12%
Protein 6.07g
15%
Vitamin D 3mcg
1%
Calcium 7mg
152%
Iron 27.27mg
2%
Potassium 114mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provides as many as 346 calories per 100g serving. 90.1% of its calories come from carbs, 7% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 346 kcal | 17% |
| From Fat | 10.1 kcal | |
| From Carbs | 311.6 kcal | |
| From Protein | 24.3 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 455 mcg | 51% |
| Thiamin (B1) | 1.13 mg | 94% |
| Riboflavin (B2) | 1.28 mg | 98% |
| Niacin (B3) | 15.14 mg | 95% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.51 mg | 89% |
| Folate (B9) | 2054 mcg | 514% |
| Vitamin B12 | 4.55 mcg | 190% |
| Vitamin C | 18.2 mg | 20% |
| Vitamin D | 3 mcg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 27.27 mg | 152% |
| Zinc | 11.35 mg | 103% |
| Magnesium | 24 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 121 mg | 10% |
| Potassium | 114 mg | 2% |
| Selenium | — | 0% |
| Sodium | 924 mg | 40% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.07 g | 12% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 86.4 g | 31% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 7.82 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.12 g | 1% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0.3 g | |
| Polyunsaturated fat | 0.34 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.4 g | |
| Ash | 2.8 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.