Nutrition Facts
Serving size 100g
Amount Per Serving
385
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
37%
Sodium 855mg
33%
Total Carbohydrate 90.59g
7%
Dietary Fiber 1.9g
Total Sugars 46.88g
7%
Protein 3.32g
16%
Vitamin D 3.2mcg
0%
Calcium 5mg
32%
Iron 5.8mg
2%
Potassium 71mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provides as many as 385 calories per 100g serving. 94.1% of its calories come from carbs, 3.5% come from protein, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 385 kcal | 19% |
| From Fat | 9.3 kcal | |
| From Carbs | 362.4 kcal | |
| From Protein | 13.3 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 700 mcg | 78% |
| Thiamin (B1) | 2.42 mg | 202% |
| Riboflavin (B2) | 2.74 mg | 211% |
| Niacin (B3) | 32.25 mg | 202% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 3.23 mg | 190% |
| Folate (B9) | 525 mcg | 131% |
| Vitamin B12 | 4.84 mcg | 202% |
| Vitamin C | 48.4 mg | 54% |
| Vitamin D | 3.2 mcg | 16% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 5.8 mg | 32% |
| Zinc | 4.84 mg | 44% |
| Magnesium | 4 mg | 1% |
| Manganese | — | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 37 mg | 3% |
| Potassium | 71 mg | 2% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 855 mg | 37% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.32 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 90.59 g | 33% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 46.88 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.7 mg | 1% |
| Water | 2.5 g | |
| Ash | 3.24 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.