Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Nutrition Facts
Serving size 100g
Amount Per Serving
401

Calories

% Daily Value*
7%

Total Fat 5.28g

11%

Saturated Fat 2.24g

Trans Fat 0.48g
0%

Cholesterol 0mg

35%

Sodium 806mg

30%

Total Carbohydrate 81.59g

6%

Dietary Fiber 1.7g

Total Sugars 42.5g
7%

Protein 3.64g

17%

Vitamin D 3.3mcg

0%

Calcium 0mg

167%

Iron 30mg

2%

Potassium 110mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provides as many as 401 calories per 100g serving. 81.4% of its calories come from carbs, 15% come from fat, and 3.6% come from protein.

Name Amount %DV
Total Calories 401 kcal 20%
 From Fat 60.0 kcal
 From Carbs 326.4 kcal
 From Protein 14.6 kcal

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 479 mcg 53%
Thiamin (B1) 1.25 mg 104%
Riboflavin (B2) 1.41 mg 108%
Niacin (B3) 16.67 mg 104%
Pantothenic acid (B5) 0%
Vitamin B6 1.66 mg 98%
Folate (B9) 1121 mcg 280%
Vitamin B12 5 mcg 208%
Vitamin C 20 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.15 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 30 mg 167%
Zinc 12.5 mg 114%
Magnesium 5 mg 1%
Manganese 0%
Copper 0.06 mg 7%
Phosphorus 57 mg 5%
Potassium 110 mg 2%
Selenium 6 mcg 11%
Sodium 806 mg 35%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.64 g 7%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 81.59 g 30%
Dietary Fiber 1.7 g 6%
Sugars 42.5 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.28 g 7%
Saturated fat 2.24 g 11%
Monounsaturated fat 1.47 g
Polyunsaturated fat 0.69 g
Trans-fatty acids 0.48 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9 mg 2%
Water 2.5 g
Ash 6.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.