Nutrition Facts
Serving size 100g
Amount Per Serving
397
Calories
% Daily Value*
4%
Total Fat 3.43g
13%
Saturated Fat 2.58g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 534mg
32%
Total Carbohydrate 87.93g
4%
Dietary Fiber 1.1g
Total Sugars 43.15g
8%
Protein 4.15g
17%
Vitamin D 3.4mcg
1%
Calcium 17mg
35%
Iron 6.21mg
4%
Potassium 181mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides as many as 397 calories per 100g serving. 88.6% of its calories come from carbs, 7.2% come from fat, and 4.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 397 kcal | 20% |
| From Fat | 28.7 kcal | |
| From Carbs | 351.7 kcal | |
| From Protein | 16.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 776 mcg | 86% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 1.48 mg | 114% |
| Niacin (B3) | 17.23 mg | 108% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.72 mg | 101% |
| Folate (B9) | 584 mcg | 146% |
| Vitamin B12 | 5.17 mcg | 215% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.4 mcg | 17% |
| Vitamin E | 0.06 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 6.21 mg | 35% |
| Zinc | 5.96 mg | 54% |
| Magnesium | 28 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 69 mg | 6% |
| Potassium | 181 mg | 4% |
| Selenium | 8.7 mcg | 16% |
| Sodium | 534 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.15 g | 8% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 87.93 g | 32% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 43.15 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.43 g | 4% |
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 0.25 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.4 mg | 1% |
| Water | 3 g | |
| Ash | 1.49 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.