Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Nutrition Facts
Serving size 100g
Amount Per Serving
397

Calories

% Daily Value*
4%

Total Fat 3.43g

13%

Saturated Fat 2.58g

Trans Fat 0g
0%

Cholesterol 0mg

23%

Sodium 534mg

32%

Total Carbohydrate 87.93g

4%

Dietary Fiber 1.1g

Total Sugars 43.15g
8%

Protein 4.15g

17%

Vitamin D 3.4mcg

1%

Calcium 17mg

35%

Iron 6.21mg

4%

Potassium 181mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides as many as 397 calories per 100g serving. 88.6% of its calories come from carbs, 7.2% come from fat, and 4.2% come from protein.

Name Amount %DV
Total Calories 397 kcal 20%
 From Fat 28.7 kcal
 From Carbs 351.7 kcal
 From Protein 16.6 kcal

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 776 mcg 86%
Thiamin (B1) 1.3 mg 108%
Riboflavin (B2) 1.48 mg 114%
Niacin (B3) 17.23 mg 108%
Pantothenic acid (B5) 0%
Vitamin B6 1.72 mg 101%
Folate (B9) 584 mcg 146%
Vitamin B12 5.17 mcg 215%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 17%
Vitamin E 0.06 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 17 mg 1%
Iron 6.21 mg 35%
Zinc 5.96 mg 54%
Magnesium 28 mg 7%
Manganese 0%
Copper 0.16 mg 18%
Phosphorus 69 mg 6%
Potassium 181 mg 4%
Selenium 8.7 mcg 16%
Sodium 534 mg 23%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.15 g 8%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 87.93 g 32%
Dietary Fiber 1.1 g 4%
Sugars 43.15 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.43 g 4%
Saturated fat 2.58 g 13%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 3.4 mg 1%
Water 3 g
Ash 1.49 g
Ethyl Alcohol 0 g
Caffeine 4 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.