Nutrition Facts
Serving size 100g
Amount Per Serving
397
Calories
% Daily Value*
4%
Total Fat 3.43g
13%
Saturated Fat 2.58g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 534mg
32%
Total Carbohydrate 87.93g
4%
Dietary Fiber 1.1g
Total Sugars 43.15g
8%
Protein 4.15g
17%
Vitamin D 3.4mcg
1%
Calcium 17mg
35%
Iron 6.21mg
4%
Potassium 181mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provides as many as 397 calories per 100g serving. 88.6% of its calories come from carbs, 7.2% come from fat, and 4.2% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 397 kcal | 20% |
From Fat | 28.7 kcal | |
From Carbs | 351.7 kcal | |
From Protein | 16.6 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 776 mcg | 86% |
Thiamin (B1) | 1.3 mg | 108% |
Riboflavin (B2) | 1.48 mg | 114% |
Niacin (B3) | 17.23 mg | 108% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 1.72 mg | 101% |
Folate (B9) | 584 mcg | 146% |
Vitamin B12 | 5.17 mcg | 215% |
Vitamin C | 0 mg | 0% |
Vitamin D | 3.4 mcg | 17% |
Vitamin E | 0.06 mg | 0% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 17 mg | 1% |
Iron | 6.21 mg | 35% |
Zinc | 5.96 mg | 54% |
Magnesium | 28 mg | 7% |
Manganese | — | 0% |
Copper | 0.16 mg | 18% |
Phosphorus | 69 mg | 6% |
Potassium | 181 mg | 4% |
Selenium | 8.7 mcg | 16% |
Sodium | 534 mg | 23% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 4.15 g | 8% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 87.93 g | 32% |
Dietary Fiber | 1.1 g | 4% |
Sugars | 43.15 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 3.43 g | 4% |
Saturated fat | 2.58 g | 13% |
Monounsaturated fat | 0.25 g | |
Polyunsaturated fat | 0.21 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 3.4 mg | 1% |
Water | 3 g | |
Ash | 1.49 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.