Nutrition Facts
Serving size 100g
Amount Per Serving
389
Calories
% Daily Value*
6%
Total Fat 4.61g
13%
Saturated Fat 2.57g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 350mg
32%
Total Carbohydrate 86.75g
12%
Dietary Fiber 3.3g
Total Sugars 48.11g
7%
Protein 3.41g
17%
Vitamin D 3.3mcg
26%
Calcium 333mg
167%
Iron 30mg
4%
Potassium 201mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides as many as 389 calories per 100g serving. 89.2% of its calories come from carbs, 7.3% come from fat, and 3.5% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 389 kcal | 19% |
From Fat | 28.4 kcal | |
From Carbs | 347.0 kcal | |
From Protein | 13.6 kcal |

Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 481 mcg | 53% |
Thiamin (B1) | 1.25 mg | 104% |
Riboflavin (B2) | 1.41 mg | 108% |
Niacin (B3) | 16.67 mg | 104% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 1.66 mg | 98% |
Folate (B9) | 1121 mcg | 280% |
Vitamin B12 | 5 mcg | 208% |
Vitamin C | 20 mg | 22% |
Vitamin D | 3.3 mcg | 17% |
Vitamin E | 0.02 mg | 0% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 333 mg | 26% |
Iron | 30 mg | 167% |
Zinc | 12.5 mg | 114% |
Magnesium | 27 mg | 6% |
Manganese | — | 0% |
Copper | 0.32 mg | 36% |
Phosphorus | 72 mg | 6% |
Potassium | 201 mg | 4% |
Selenium | 5.2 mcg | 9% |
Sodium | 350 mg | 15% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 3.41 g | 7% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 86.75 g | 32% |
Dietary Fiber | 3.3 g | 12% |
Sugars | 48.11 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 4.61 g | 6% |
Saturated fat | 2.57 g | 13% |
Monounsaturated fat | 0.89 g | |
Polyunsaturated fat | 0.56 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 2.6 mg | 0% |
Water | 2.5 g | |
Ash | 2.73 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 6 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.