Nutrition Facts
Serving size 100g
Amount Per Serving
389
Calories
% Daily Value*
6%
Total Fat 4.61g
13%
Saturated Fat 2.57g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 350mg
32%
Total Carbohydrate 86.75g
12%
Dietary Fiber 3.3g
Total Sugars 48.11g
7%
Protein 3.41g
17%
Vitamin D 3.3mcg
26%
Calcium 333mg
167%
Iron 30mg
4%
Potassium 201mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides as many as 389 calories per 100g serving. 89.2% of its calories come from carbs, 7.3% come from fat, and 3.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 389 kcal | 19% |
| From Fat | 28.4 kcal | |
| From Carbs | 347.0 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 481 mcg | 53% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.41 mg | 108% |
| Niacin (B3) | 16.67 mg | 104% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.66 mg | 98% |
| Folate (B9) | 1121 mcg | 280% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 3.3 mcg | 17% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.32 mg | 36% |
| Phosphorus | 72 mg | 6% |
| Potassium | 201 mg | 4% |
| Selenium | 5.2 mcg | 9% |
| Sodium | 350 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.41 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 86.75 g | 32% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 48.11 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.61 g | 6% |
| Saturated fat | 2.57 g | 13% |
| Monounsaturated fat | 0.89 g | |
| Polyunsaturated fat | 0.56 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 2.6 mg | 0% |
| Water | 2.5 g | |
| Ash | 2.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 6 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.