Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Nutrition Facts
Serving size 100g
Amount Per Serving
389

Calories

% Daily Value*
6%

Total Fat 4.61g

13%

Saturated Fat 2.57g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 350mg

32%

Total Carbohydrate 86.75g

12%

Dietary Fiber 3.3g

Total Sugars 48.11g
7%

Protein 3.41g

17%

Vitamin D 3.3mcg

26%

Calcium 333mg

167%

Iron 30mg

4%

Potassium 201mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provides as many as 389 calories per 100g serving. 89.2% of its calories come from carbs, 7.3% come from fat, and 3.5% come from protein.

Name Amount %DV
Total Calories 389 kcal 19%
 From Fat 28.4 kcal
 From Carbs 347.0 kcal
 From Protein 13.6 kcal

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 481 mcg 53%
Thiamin (B1) 1.25 mg 104%
Riboflavin (B2) 1.41 mg 108%
Niacin (B3) 16.67 mg 104%
Pantothenic acid (B5) 0%
Vitamin B6 1.66 mg 98%
Folate (B9) 1121 mcg 280%
Vitamin B12 5 mcg 208%
Vitamin C 20 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.02 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 333 mg 26%
Iron 30 mg 167%
Zinc 12.5 mg 114%
Magnesium 27 mg 6%
Manganese 0%
Copper 0.32 mg 36%
Phosphorus 72 mg 6%
Potassium 201 mg 4%
Selenium 5.2 mcg 9%
Sodium 350 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.41 g 7%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 86.75 g 32%
Dietary Fiber 3.3 g 12%
Sugars 48.11 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.61 g 6%
Saturated fat 2.57 g 13%
Monounsaturated fat 0.89 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.6 mg 0%
Water 2.5 g
Ash 2.73 g
Ethyl Alcohol 0 g
Caffeine 6 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.