Nutrition Facts
Serving size 100g
Amount Per Serving
425
Calories
% Daily Value*
15%
Total Fat 12.06g
9%
Saturated Fat 1.85g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 473mg
28%
Total Carbohydrate 78.33g
18%
Dietary Fiber 5g
Total Sugars 32.86g
7%
Protein 3.32g
17%
Vitamin D 3.3mcg
26%
Calcium 333mg
167%
Iron 30mg
3%
Potassium 157mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provides as many as 425 calories per 100g serving. 73.7% of its calories come from carbs, 23.2% come from fat, and 3.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 425 kcal | 21% |
| From Fat | 98.4 kcal | |
| From Carbs | 313.3 kcal | |
| From Protein | 13.3 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 498 mcg | 55% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.41 mg | 108% |
| Niacin (B3) | 16.67 mg | 104% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.66 mg | 98% |
| Folate (B9) | 1121 mcg | 280% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 3.3 mcg | 17% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 30 mg | 167% |
| Zinc | 12.5 mg | 114% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 250 mg | 20% |
| Potassium | 157 mg | 3% |
| Selenium | 25.3 mcg | 46% |
| Sodium | 473 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.32 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 78.33 g | 28% |
| Dietary Fiber | 5 g | 18% |
| Sugars | 32.86 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.06 g | 15% |
| Saturated fat | 1.85 g | 9% |
| Monounsaturated fat | 3.92 g | |
| Polyunsaturated fat | 4.13 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.1 mg | 3% |
| Water | 3 g | |
| Ash | 3.29 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.