Nutrition Facts
Serving size 100g
Amount Per Serving
443
Calories
% Daily Value*
15%
Total Fat 11.48g
8%
Saturated Fat 1.66g
Trans Fat 0g
0%
Cholesterol 0mg
20%
Sodium 462mg
29%
Total Carbohydrate 79.91g
17%
Dietary Fiber 4.7g
Total Sugars 35.36g
10%
Protein 4.9g
16%
Vitamin D 3.2mcg
26%
Calcium 338mg
191%
Iron 34.29mg
4%
Potassium 179mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides as many as 443 calories per 100g serving. 72.1% of its calories come from carbs, 23.4% come from fat, and 4.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 443 kcal | 22% |
| From Fat | 103.8 kcal | |
| From Carbs | 319.6 kcal | |
| From Protein | 19.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 500 mcg | 56% |
| Thiamin (B1) | 1.5 mg | 125% |
| Riboflavin (B2) | 1.6 mg | 123% |
| Niacin (B3) | 19.64 mg | 123% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.96 mg | 115% |
| Folate (B9) | 1121 mcg | 280% |
| Vitamin B12 | 5 mcg | 208% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 3.2 mcg | 16% |
| Vitamin E | 0.97 mg | 6% |
| Vitamin K | 1.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 338 mg | 26% |
| Iron | 34.29 mg | 191% |
| Zinc | 14.68 mg | 133% |
| Magnesium | 38 mg | 9% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 176 mg | 14% |
| Potassium | 179 mg | 4% |
| Selenium | — | 0% |
| Sodium | 462 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.9 g | 10% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 79.91 g | 29% |
| Dietary Fiber | 4.7 g | 17% |
| Sugars | 35.36 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.48 g | 15% |
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 3.52 g | |
| Polyunsaturated fat | 4.13 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 1.1 g | |
| Ash | 2.61 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.