Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Nutrition Facts
Serving size 100g
Amount Per Serving
350

Calories

% Daily Value*
2%

Total Fat 1.92g

2%

Saturated Fat 0.4g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

29%

Total Carbohydrate 79.4g

37%

Dietary Fiber 10.3g

Total Sugars 18.44g
18%

Protein 8.81g

0%

Vitamin D 0mcg

3%

Calcium 33mg

164%

Iron 29.45mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 350 calories per 100g serving. 85% of its calories come from carbs, 10.1% come from protein, and 4.9% come from fat.

Name Amount %DV
Total Calories 350 kcal 18%
 From Fat 17.3 kcal
 From Carbs 297.5 kcal
 From Protein 35.2 kcal

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 1.1 mg 92%
Riboflavin (B2) 0.99 mg 76%
Niacin (B3) 14.06 mg 88%
Pantothenic acid (B5) 0%
Vitamin B6 1.33 mg 78%
Folate (B9) 848 mcg 212%
Vitamin B12 3.05 mcg 127%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.67 mg 4%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 33 mg 3%
Iron 29.45 mg 164%
Zinc 6.81 mg 62%
Magnesium 73 mg 17%
Manganese 0%
Copper 0%
Phosphorus 331 mg 26%
Potassium 327 mg 7%
Selenium 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.81 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 79.4 g 29%
Dietary Fiber 10.3 g 37%
Sugars 18.44 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.92 g 2%
Saturated fat 0.4 g 2%
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.85 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 4.4 g
Ash 5.47 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.