Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Nutrition Facts
Serving size 100g
Amount Per Serving
353

Calories

% Daily Value*
2%

Total Fat 1.41g

1%

Saturated Fat 0.26g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 200mg

28%

Total Carbohydrate 78.15g

50%

Dietary Fiber 14.1g

Total Sugars 20g
29%

Protein 14.44g

0%

Vitamin D 0mcg

5%

Calcium 71mg

14%

Iron 2.54mg

10%

Potassium 480mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provides as many as 353 calories per 100g serving. 80% of its calories come from carbs, 16.4% come from protein, and 3.6% come from fat.

Name Amount %DV
Total Calories 353 kcal 18%
 From Fat 12.7 kcal
 From Carbs 282.5 kcal
 From Protein 57.8 kcal

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 106 mcg 12%
Thiamin (B1) 0.53 mg 44%
Riboflavin (B2) 0.6 mg 46%
Niacin (B3) 7.05 mg 44%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.7 mg 41%
Folate (B9) 226 mcg 57%
Vitamin B12 2.12 mcg 88%
Vitamin C 4.2 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.99 mg 7%
Vitamin K 2.2 mcg 2%

Minerals

Name Amount %DV
Calcium 71 mg 5%
Iron 2.54 mg 14%
Zinc 2.89 mg 26%
Magnesium 144 mg 34%
Manganese 3.23 mg 140%
Copper 0.48 mg 53%
Phosphorus 327 mg 26%
Potassium 480 mg 10%
Selenium 19 mcg 35%
Sodium 200 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.44 g 29%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 78.15 g 28%
Dietary Fiber 14.1 g 50%
Sugars 20 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.41 g 2%
Saturated fat 0.26 g 1%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.61 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 36 mg 7%
Water 3 g
Ash 3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.