Nutrition Facts
Serving size 100g
Amount Per Serving
489
Calories
% Daily Value*
31%
Total Fat 24.31g
20%
Saturated Fat 3.96g
Trans Fat 0.02g
0%
Cholesterol 0mg
1%
Sodium 26mg
20%
Total Carbohydrate 53.88g
32%
Dietary Fiber 8.9g
Total Sugars 19.8g
27%
Protein 13.67g
0%
Vitamin D 0mcg
6%
Calcium 76mg
22%
Iron 3.95mg
11%
Potassium 539mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, granola, homemade provides as many as 489 calories per 100g serving. 44.7% of its calories come from fat, 44.1% come from carbs, and 11.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 489 kcal | 24% |
| From Fat | 218.8 kcal | |
| From Carbs | 215.5 kcal | |
| From Protein | 54.7 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, granola, homemade
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 2.74 mg | 17% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 84 mcg | 21% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 11.1 mg | 74% |
| Vitamin K | 5.3 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 76 mg | 6% |
| Iron | 3.95 mg | 22% |
| Zinc | 4.17 mg | 38% |
| Magnesium | 168 mg | 40% |
| Manganese | 4.0 mg | 174% |
| Copper | 0.65 mg | 72% |
| Phosphorus | 431 mg | 34% |
| Potassium | 539 mg | 11% |
| Selenium | 25.4 mcg | 46% |
| Sodium | 26 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.67 g | 27% |
| Alanine | 0.69 g | |
| Arginine | 1.28 g | |
| Aspartic acid | 1.4 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 3.11 g | |
| Glycine | 0.81 g | |
| Histidine | 0.35 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.55 g | |
| Leucine | 0.98 g | |
| Lysine | 0.63 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.67 g | |
| Proline | 0.66 g | |
| Serine | 0.67 g | |
| Threonine | 0.48 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 53.88 g | 20% |
| Dietary Fiber | 8.9 g | 32% |
| Sugars | 19.8 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.31 g | 31% |
| Saturated fat | 3.96 g | 20% |
| Monounsaturated fat | 10.95 g | |
| Polyunsaturated fat | 7.81 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 49.2 mg | 9% |
| Water | 5.84 g | |
| Ash | 2.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.