Cereals ready-to-eat, granola, homemade

Nutrition Facts
Serving size 100g
Amount Per Serving
489

Calories

% Daily Value*
31%

Total Fat 24.31g

20%

Saturated Fat 3.96g

Trans Fat 0.02g
0%

Cholesterol 0mg

1%

Sodium 26mg

20%

Total Carbohydrate 53.88g

32%

Dietary Fiber 8.9g

Total Sugars 19.8g
27%

Protein 13.67g

0%

Vitamin D 0mcg

6%

Calcium 76mg

22%

Iron 3.95mg

11%

Potassium 539mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, granola, homemade provides as many as 489 calories per 100g serving. 44.7% of its calories come from fat, 44.1% come from carbs, and 11.2% come from protein.

Name Amount %DV
Total Calories 489 kcal 24%
 From Fat 218.8 kcal
 From Carbs 215.5 kcal
 From Protein 54.7 kcal

Cereals ready-to-eat, granola, homemade Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, granola, homemade
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.55 mg 46%
Riboflavin (B2) 0.35 mg 27%
Niacin (B3) 2.74 mg 17%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 0.37 mg 22%
Folate (B9) 84 mcg 21%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 11.1 mg 74%
Vitamin K 5.3 mcg 4%

Minerals

Name Amount %DV
Calcium 76 mg 6%
Iron 3.95 mg 22%
Zinc 4.17 mg 38%
Magnesium 168 mg 40%
Manganese 4.0 mg 174%
Copper 0.65 mg 72%
Phosphorus 431 mg 34%
Potassium 539 mg 11%
Selenium 25.4 mcg 46%
Sodium 26 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.67 g 27%
 Alanine 0.69 g
 Arginine 1.28 g
 Aspartic acid 1.4 g
 Cystine 0.3 g
 Glutamic acid 3.11 g
 Glycine 0.81 g
 Histidine 0.35 g
 Hydroxyproline 0 g
 Isoleucine 0.55 g
 Leucine 0.98 g
 Lysine 0.63 g
 Methionine 0.23 g
 Phenylalanine 0.67 g
 Proline 0.66 g
 Serine 0.67 g
 Threonine 0.48 g
 Tryptophan 0.19 g
 Tyrosine 0.38 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 53.88 g 20%
Dietary Fiber 8.9 g 32%
Sugars 19.8 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 24.31 g 31%
Saturated fat 3.96 g 20%
Monounsaturated fat 10.95 g
Polyunsaturated fat 7.81 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 49.2 mg 9%
Water 5.84 g
Ash 2.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.