Nutrition Facts
Serving size 100g
Amount Per Serving
372
Calories
% Daily Value*
8%
Total Fat 6.6g
8%
Saturated Fat 1.6g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 497mg
27%
Total Carbohydrate 73.2g
36%
Dietary Fiber 10.1g
Total Sugars 4.5g
25%
Protein 12.4g
18%
Vitamin D 3.6mcg
27%
Calcium 357mg
161%
Iron 28.9mg
13%
Potassium 633mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provides as many as 372 calories per 100g serving. 78.7% of its calories come from carbs, 13.3% come from protein, and 8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 372 kcal | 19% |
| From Fat | 29.6 kcal | |
| From Carbs | 292.8 kcal | |
| From Protein | 49.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 990 mcg | 110% |
| Thiamin (B1) | 1.3 mg | 108% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 17.9 mg | 112% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.79 mg | 105% |
| Folate (B9) | 1198 mcg | 300% |
| Vitamin B12 | 6.77 mcg | 282% |
| Vitamin C | 21.4 mg | 24% |
| Vitamin D | 3.6 mcg | 18% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 357 mg | 27% |
| Iron | 28.9 mg | 161% |
| Zinc | 13.4 mg | 122% |
| Magnesium | 114 mg | 27% |
| Manganese | 3.56 mg | 155% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 357 mg | 29% |
| Potassium | 633 mg | 13% |
| Selenium | 24.9 mcg | 45% |
| Sodium | 497 mg | 22% |
| Flouride | 0 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.4 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.2 g | 27% |
| Dietary Fiber | 10.1 g | 36% |
| Sugars | 4.5 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.6 g | 8% |
| Saturated fat | 1.6 g | 8% |
| Monounsaturated fat | 2.3 g | |
| Polyunsaturated fat | 2.4 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 26.2 mg | 5% |
| Water | 3.76 g | |
| Ash | 2.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.