Nutrition Facts
Serving size 100g
Amount Per Serving
400
Calories
% Daily Value*
4%
Total Fat 3.33g
3%
Saturated Fat 0.62g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 533mg
31%
Total Carbohydrate 84.7g
15%
Dietary Fiber 4.3g
Total Sugars 36.13g
14%
Protein 7.1g
18%
Vitamin D 3.6mcg
26%
Calcium 333mg
83%
Iron 15mg
4%
Potassium 207mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, frosted oat cereal with marshmallows provides as many as 400 calories per 100g serving. 84.7% of its calories come from carbs, 8.2% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 400 kcal | 20% |
| From Fat | 32.8 kcal | |
| From Carbs | 338.8 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, frosted oat cereal with marshmallows
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 500 mcg | 56% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.64 mg | 110% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.76 mg | 104% |
| Folate (B9) | 587 mcg | 147% |
| Vitamin B12 | 5.29 mcg | 220% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 3.6 mcg | 18% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 333 mg | 26% |
| Iron | 15 mg | 83% |
| Zinc | 7.94 mg | 72% |
| Magnesium | 28 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 141 mg | 11% |
| Potassium | 207 mg | 4% |
| Selenium | 14.6 mcg | 27% |
| Sodium | 533 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 84.7 g | 31% |
| Dietary Fiber | 4.3 g | 15% |
| Sugars | 36.13 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.33 g | 4% |
| Saturated fat | 0.62 g | 3% |
| Monounsaturated fat | 1.1 g | |
| Polyunsaturated fat | 1.28 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.1 mg | 3% |
| Water | 2.8 g | |
| Ash | 2.27 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.