Cereals ready-to-eat, FAMILIA

Nutrition Facts
Serving size 100g
Amount Per Serving
388

Calories

% Daily Value*
8%

Total Fat 6.3g

4%

Saturated Fat 0.71g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 8mg

27%

Total Carbohydrate 73.8g

30%

Dietary Fiber 8.5g

Total Sugars 23.2g
19%

Protein 9.5g

0%

Vitamin D 0mcg

13%

Calcium 173mg

15%

Iron 2.78mg

11%

Potassium 494mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, FAMILIA provides as many as 388 calories per 100g serving. 76.1% of its calories come from carbs, 14.1% come from fat, and 9.8% come from protein.

Name Amount %DV
Total Calories 388 kcal 19%
 From Fat 54.8 kcal
 From Carbs 295.2 kcal
 From Protein 38.0 kcal

Cereals ready-to-eat, FAMILIA Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, FAMILIA
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.32 mg 27%
Riboflavin (B2) 0.55 mg 42%
Niacin (B3) 1.8 mg 11%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 16 mcg 4%
Vitamin B12 0.29 mcg 12%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.16 mg 8%
Vitamin K 3.8 mcg 3%

Minerals

Name Amount %DV
Calcium 173 mg 13%
Iron 2.78 mg 15%
Zinc 1.92 mg 17%
Magnesium 317 mg 75%
Manganese 0%
Copper 0.41 mg 46%
Phosphorus 337 mg 27%
Potassium 494 mg 11%
Selenium 17.3 mcg 31%
Sodium 8 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.5 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 73.8 g 27%
Dietary Fiber 8.5 g 30%
Sugars 23.2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.3 g 8%
Saturated fat 0.71 g 4%
Monounsaturated fat 3.21 g
Polyunsaturated fat 1.66 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 23.9 mg 4%
Water 1.9 g
Ash 8.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.