Nutrition Facts
Serving size 100g
Amount Per Serving
405
Calories
% Daily Value*
4%
Total Fat 3.5g
5%
Saturated Fat 0.96g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 534mg
32%
Total Carbohydrate 87.2g
14%
Dietary Fiber 3.8g
Total Sugars 43.7g
7%
Protein 3.34g
0%
Vitamin D 0mcg
5%
Calcium 70mg
88%
Iron 15.87mg
4%
Potassium 176mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, chocolate-flavored frosted puffed corn provides as many as 405 calories per 100g serving. 86.1% of its calories come from carbs, 10.6% come from fat, and 3.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 405 kcal | 20% |
| From Fat | 42.8 kcal | |
| From Carbs | 348.8 kcal | |
| From Protein | 13.4 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, chocolate-flavored frosted puffed corn
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1324 mcg | 147% |
| Thiamin (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 17.64 mg | 110% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 1.76 mg | 104% |
| Folate (B9) | 587 mcg | 147% |
| Vitamin B12 | 5.29 mcg | 220% |
| Vitamin C | 52.9 mg | 59% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 15.87 mg | 88% |
| Zinc | 0.56 mg | 5% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 141 mg | 11% |
| Potassium | 176 mg | 4% |
| Selenium | 6.5 mcg | 12% |
| Sodium | 534 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.34 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 87.2 g | 32% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 43.7 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.5 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 2.08 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.5 mg | 1% |
| Water | 3.42 g | |
| Ash | 2.25 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 4 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.