Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
5%
Total Fat 3.7g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
31%
Sodium 704mg
31%
Total Carbohydrate 84g
66%
Dietary Fiber 18.5g
Total Sugars 18.52g
15%
Protein 7.41g
0%
Vitamin D 0mcg
5%
Calcium 70mg
7%
Iron 1.33mg
7%
Potassium 315mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cereals ready-to-eat, BARBARAS PUFFINS, original provides as many as 333 calories per 100g serving. 81.1% of its calories come from carbs, 10% come from fat, and 8.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 33.3 kcal | |
| From Carbs | 270.1 kcal | |
| From Protein | 29.6 kcal |
Nutritional Information
- Food: Cereals ready-to-eat, BARBARAS PUFFINS, original
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 55.6 mg | 62% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 1.33 mg | 7% |
| Zinc | 1.28 mg | 12% |
| Magnesium | 107 mg | 25% |
| Manganese | — | 0% |
| Copper | 0.3 mg | 33% |
| Phosphorus | 126 mg | 10% |
| Potassium | 315 mg | 7% |
| Selenium | 16.7 mcg | 30% |
| Sodium | 704 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.41 g | 15% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 84 g | 31% |
| Dietary Fiber | 18.5 g | 66% |
| Sugars | 18.52 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.7 g | 5% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 2.24 g | |
| Polyunsaturated fat | 1.07 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.9 mg | 3% |
| Water | 3.59 g | |
| Ash | 1.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.