Cereals ready-to-eat, BARBARAS PUFFINS, original

Nutrition Facts
Serving size 100g
Amount Per Serving
333

Calories

% Daily Value*
5%

Total Fat 3.7g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

31%

Sodium 704mg

31%

Total Carbohydrate 84g

66%

Dietary Fiber 18.5g

Total Sugars 18.52g
15%

Protein 7.41g

0%

Vitamin D 0mcg

5%

Calcium 70mg

7%

Iron 1.33mg

7%

Potassium 315mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, BARBARAS PUFFINS, original provides as many as 333 calories per 100g serving. 81.1% of its calories come from carbs, 10% come from fat, and 8.9% come from protein.

Name Amount %DV
Total Calories 333 kcal 17%
 From Fat 33.3 kcal
 From Carbs 270.1 kcal
 From Protein 29.6 kcal

Cereals ready-to-eat, BARBARAS PUFFINS, original Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, BARBARAS PUFFINS, original
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.9 mg 12%
Pantothenic acid (B5) 0%
Vitamin B6 0.24 mg 14%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 55.6 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 0.7 mcg 1%

Minerals

Name Amount %DV
Calcium 70 mg 5%
Iron 1.33 mg 7%
Zinc 1.28 mg 12%
Magnesium 107 mg 25%
Manganese 0%
Copper 0.3 mg 33%
Phosphorus 126 mg 10%
Potassium 315 mg 7%
Selenium 16.7 mcg 30%
Sodium 704 mg 31%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.41 g 15%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 84 g 31%
Dietary Fiber 18.5 g 66%
Sugars 18.52 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.7 g 5%
Saturated fat 0 g 0%
Monounsaturated fat 2.24 g
Polyunsaturated fat 1.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.9 mg 3%
Water 3.59 g
Ash 1.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.