Cereals ready-to-eat, ALPEN

Nutrition Facts
Serving size 100g
Amount Per Serving
352

Calories

% Daily Value*
4%

Total Fat 3.3g

3%

Saturated Fat 0.5g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 27mg

28%

Total Carbohydrate 75.7g

33%

Dietary Fiber 9.1g

Total Sugars 20g
22%

Protein 11.2g

0%

Vitamin D 0mcg

11%

Calcium 147mg

17%

Iron 3mg

9%

Potassium 418mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cereals ready-to-eat, ALPEN provides as many as 352 calories per 100g serving. 86.0% of its calories come from carbs, 12.7% come from protein, and 1.2% come from fat.

Name Amount %DV
Total Calories 352 kcal 18%
 From Fat 4.4 kcal
 From Carbs 302.8 kcal
 From Protein 44.8 kcal

Cereals ready-to-eat, ALPEN Nutritional Value And Calories

Nutritional Information

  • Food: Cereals ready-to-eat, ALPEN
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.4 mg 33%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 2.12 mg 13%
Pantothenic acid (B5) 0%
Vitamin B6 0.28 mg 16%
Folate (B9) 30 mcg 8%
Vitamin B12 0.12 mcg 5%
Vitamin C 8.7 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 2.5 mcg 2%

Minerals

Name Amount %DV
Calcium 147 mg 11%
Iron 3 mg 17%
Zinc 3 mg 27%
Magnesium 94 mg 22%
Manganese 0%
Copper 0.3 mg 33%
Phosphorus 371 mg 30%
Potassium 418 mg 9%
Selenium 17.3 mcg 31%
Sodium 27 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.2 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.7 g 28%
Dietary Fiber 9.1 g 33%
Sugars 20 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.3 g 4%
Saturated fat 0.5 g 3%
Monounsaturated fat 1.33 g
Polyunsaturated fat 0.93 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 30.7 mg 6%
Water 7.4 g
Ash 2.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.