Nutrition Facts
Serving size 100g
Amount Per Serving
361
Calories
% Daily Value*
8%
Total Fat 6.2g
6%
Saturated Fat 1.16g
Trans Fat 0g
0%
Cholesterol 1mg
28%
Sodium 642mg
23%
Total Carbohydrate 64.25g
46%
Dietary Fiber 13g
Total Sugars 1.25g
33%
Protein 16.37g
0%
Vitamin D 0mcg
21%
Calcium 268mg
56%
Iron 10.13mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 361 calories per 100g serving. 71.2% of its calories come from carbs, 18.1% come from protein, and 10.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 361 kcal | 18% |
| From Fat | 38.5 kcal | |
| From Carbs | 257.0 kcal | |
| From Protein | 65.5 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.02 mg | 85% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 10.45 mg | 65% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.06 mg | 62% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 268 mg | 21% |
| Iron | 10.13 mg | 56% |
| Zinc | 2.6 mg | 24% |
| Magnesium | 116 mg | 28% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 392 mg | 31% |
| Potassium | 330 mg | 7% |
| Selenium | — | 0% |
| Sodium | 642 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.37 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.25 g | 23% |
| Dietary Fiber | 13 g | 46% |
| Sugars | 1.25 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.2 g | 8% |
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 2.2 g | |
| Polyunsaturated fat | 1.85 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.02 g | |
| Ash | 4.17 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.