Cereals, QUAKER, Quick Oats with Iron, Dry

Nutrition Facts
Serving size 100g
Amount Per Serving
371

Calories

% Daily Value*
9%

Total Fat 6.87g

5%

Saturated Fat 0.96g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

25%

Total Carbohydrate 68.18g

34%

Dietary Fiber 9.4g

Total Sugars 1.42g
27%

Protein 13.7g

0%

Vitamin D 0mcg

4%

Calcium 47mg

275%

Iron 49.45mg

8%

Potassium 358mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 371 calories per 100g serving. 73.5% of its calories come from carbs, 14.8% come from protein, and 11.7% come from fat.

Name Amount %DV
Total Calories 371 kcal 19%
 From Fat 43.5 kcal
 From Carbs 272.7 kcal
 From Protein 54.8 kcal

Cereals, QUAKER, Quick Oats with Iron, Dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Quick Oats with Iron, Dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.54 mg 45%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.82 mg 5%
Pantothenic acid (B5) 0%
Vitamin B6 0.1 mg 6%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 47 mg 4%
Iron 49.45 mg 275%
Zinc 3.2 mg 29%
Magnesium 270 mg 64%
Manganese 0%
Copper 0%
Phosphorus 458 mg 37%
Potassium 358 mg 8%
Selenium 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.7 g 27%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 68.18 g 25%
Dietary Fiber 9.4 g 34%
Sugars 1.42 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.87 g 9%
Saturated fat 0.96 g 5%
Monounsaturated fat 1.98 g
Polyunsaturated fat 2.14 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.38 g
Ash 1.87 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.