Nutrition Facts
Serving size 100g
Amount Per Serving
371
Calories
% Daily Value*
9%
Total Fat 6.87g
6%
Saturated Fat 1.11g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
25%
Total Carbohydrate 68.18g
34%
Dietary Fiber 9.4g
Total Sugars 1.42g
27%
Protein 13.7g
0%
Vitamin D 0mcg
4%
Calcium 47mg
26%
Iron 4.64mg
8%
Potassium 358mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 371 calories per 100g serving. 73.5% of its calories come from carbs, 14.8% come from protein, and 11.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 371 kcal | 19% |
| From Fat | 43.5 kcal | |
| From Carbs | 272.7 kcal | |
| From Protein | 54.8 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Quick Oats, Dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.71 mg | 14% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 2 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 4.64 mg | 26% |
| Zinc | 3.2 mg | 29% |
| Magnesium | 270 mg | 64% |
| Manganese | 4.3 mg | 187% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 458 mg | 37% |
| Potassium | 358 mg | 8% |
| Selenium | 28.9 mcg | 53% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.7 g | 27% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 68.18 g | 25% |
| Dietary Fiber | 9.4 g | 34% |
| Sugars | 1.42 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.87 g | 9% |
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.98 g | |
| Polyunsaturated fat | 2.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.37 g | |
| Ash | 1.87 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.