Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
334

Calories

% Daily Value*
4%

Total Fat 2.73g

2%

Saturated Fat 0.45g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

26%

Total Carbohydrate 72.62g

43%

Dietary Fiber 11.9g

Total Sugars 2.46g
25%

Protein 12.64g

0%

Vitamin D 0mcg

3%

Calcium 36mg

16%

Iron 2.88mg

7%

Potassium 322mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 334 calories per 100g serving. 77.5% of its calories come from carbs, 15.1% come from protein, and 7.4% come from fat.

Name Amount %DV
Total Calories 334 kcal 17%
 From Fat 24.6 kcal
 From Carbs 258.8 kcal
 From Protein 50.6 kcal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.34 mg 28%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 3.98 mg 25%
Pantothenic acid (B5) 0%
Vitamin B6 0.28 mg 16%
Folate (B9) 29 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 3.7 mcg 3%

Minerals

Name Amount %DV
Calcium 36 mg 3%
Iron 2.88 mg 16%
Zinc 3.21 mg 29%
Magnesium 115 mg 27%
Manganese 0%
Copper 0.36 mg 40%
Phosphorus 346 mg 28%
Potassium 322 mg 7%
Selenium 31.3 mcg 57%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.64 g 25%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.62 g 26%
Dietary Fiber 11.9 g 43%
Sugars 2.46 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.73 g 4%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.6 g
Polyunsaturated fat 1.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.5 mg 5%
Water 10.35 g
Ash 1.67 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.