Nutrition Facts
Serving size 100g
Amount Per Serving
334
Calories
% Daily Value*
4%
Total Fat 2.73g
2%
Saturated Fat 0.45g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
26%
Total Carbohydrate 72.62g
43%
Dietary Fiber 11.9g
Total Sugars 2.46g
25%
Protein 12.64g
0%
Vitamin D 0mcg
3%
Calcium 36mg
16%
Iron 2.88mg
7%
Potassium 322mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 334 calories per 100g serving. 77.5% of its calories come from carbs, 15.1% come from protein, and 7.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 334 kcal | 17% |
| From Fat | 24.6 kcal | |
| From Carbs | 258.8 kcal | |
| From Protein | 50.6 kcal |
Nutritional Information
- Food: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.98 mg | 25% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 3.7 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 2.88 mg | 16% |
| Zinc | 3.21 mg | 29% |
| Magnesium | 115 mg | 27% |
| Manganese | — | 0% |
| Copper | 0.36 mg | 40% |
| Phosphorus | 346 mg | 28% |
| Potassium | 322 mg | 7% |
| Selenium | 31.3 mcg | 57% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.64 g | 25% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.62 g | 26% |
| Dietary Fiber | 11.9 g | 43% |
| Sugars | 2.46 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.73 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Monounsaturated fat | 0.6 g | |
| Polyunsaturated fat | 1.13 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.5 mg | 5% |
| Water | 10.35 g | |
| Ash | 1.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.