Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
353

Calories

% Daily Value*
6%

Total Fat 4.4g

5%

Saturated Fat 1.04g

Trans Fat 0g
0%

Cholesterol 1mg

15%

Sodium 354mg

26%

Total Carbohydrate 72.58g

30%

Dietary Fiber 8.5g

Total Sugars 20.43g
23%

Protein 11.31g

0%

Vitamin D 0mcg

10%

Calcium 124mg

17%

Iron 3.13mg

9%

Potassium 445mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 353 calories per 100g serving. 82.2% of its calories come from carbs, 12.8% come from protein, and 5% come from fat.

Name Amount %DV
Total Calories 353 kcal 18%
 From Fat 17.5 kcal
 From Carbs 290.3 kcal
 From Protein 45.2 kcal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.38 mg 32%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 1.69 mg 11%
Pantothenic acid (B5) 0%
Vitamin B6 0.16 mg 9%
Folate (B9) 0%
Vitamin B12 0.2 mcg 8%
Vitamin C 9.4 mg 10%
Vitamin D 0mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 124 mg 10%
Iron 3.13 mg 17%
Zinc 2.56 mg 23%
Magnesium 113 mg 27%
Manganese 0%
Copper 0%
Phosphorus 358 mg 29%
Potassium 445 mg 9%
Selenium 0%
Sodium 354 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.31 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.58 g 26%
Dietary Fiber 8.5 g 30%
Sugars 20.43 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.4 g 6%
Saturated fat 1.04 g 5%
Monounsaturated fat 1.36 g
Polyunsaturated fat 1.34 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 7.57 g
Ash 4.14 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.