Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
394

Calories

% Daily Value*
14%

Total Fat 11.02g

7%

Saturated Fat 1.39g

Trans Fat 0.02g
0%

Cholesterol 1mg

8%

Sodium 181mg

24%

Total Carbohydrate 66.73g

25%

Dietary Fiber 7.1g

Total Sugars 26.34g
24%

Protein 12.02g

0%

Vitamin D 0mcg

10%

Calcium 132mg

17%

Iron 2.99mg

11%

Potassium 501mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 394 calories per 100g serving. 67.7% of its calories come from carbs, 20.1% come from fat, and 12.2% come from protein.

Name Amount %DV
Total Calories 394 kcal 20%
 From Fat 79.0 kcal
 From Carbs 266.9 kcal
 From Protein 48.1 kcal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.33 mg 28%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 1.33 mg 8%
Pantothenic acid (B5) 0%
Vitamin B6 0.23 mg 14%
Folate (B9) 0%
Vitamin B12 0.21 mcg 9%
Vitamin C 0.7 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.5 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 132 mg 10%
Iron 2.99 mg 17%
Zinc 2.14 mg 19%
Magnesium 103 mg 25%
Manganese 0%
Copper 0%
Phosphorus 333 mg 27%
Potassium 501 mg 11%
Selenium 0%
Sodium 181 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.02 g 24%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 66.73 g 24%
Dietary Fiber 7.1 g 25%
Sugars 26.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.02 g 14%
Saturated fat 1.39 g 7%
Monounsaturated fat 5.7 g
Polyunsaturated fat 3.15 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.59 g
Ash 3.65 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.