Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
386

Calories

% Daily Value*
13%

Total Fat 9.8g

8%

Saturated Fat 1.65g

Trans Fat 0.03g
0%

Cholesterol 1mg

15%

Sodium 337mg

25%

Total Carbohydrate 69.47g

28%

Dietary Fiber 7.7g

Total Sugars 18.71g
20%

Protein 9.81g

0%

Vitamin D 0mcg

5%

Calcium 64mg

17%

Iron 3.08mg

7%

Potassium 317mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 386 calories per 100g serving. 72% of its calories come from carbs, 17.8% come from fat, and 10.2% come from protein.

Name Amount %DV
Total Calories 386 kcal 19%
 From Fat 68.9 kcal
 From Carbs 277.9 kcal
 From Protein 39.2 kcal

Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.35 mg 29%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 1.56 mg 10%
Pantothenic acid (B5) 0%
Vitamin B6 0.13 mg 8%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 3.08 mg 17%
Zinc 2.15 mg 20%
Magnesium 98 mg 23%
Manganese 0%
Copper 0%
Phosphorus 287 mg 23%
Potassium 317 mg 7%
Selenium 0%
Sodium 337 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.81 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 69.47 g 25%
Dietary Fiber 7.7 g 28%
Sugars 18.71 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 9.8 g 13%
Saturated fat 1.65 g 8%
Monounsaturated fat 3.74 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 7.47 g
Ash 3.46 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.