Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
13%
Total Fat 9.8g
8%
Saturated Fat 1.65g
Trans Fat 0.03g
0%
Cholesterol 1mg
15%
Sodium 337mg
25%
Total Carbohydrate 69.47g
28%
Dietary Fiber 7.7g
Total Sugars 18.71g
20%
Protein 9.81g
0%
Vitamin D 0mcg
5%
Calcium 64mg
17%
Iron 3.08mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 386 calories per 100g serving. 72% of its calories come from carbs, 17.8% come from fat, and 10.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 68.9 kcal | |
| From Carbs | 277.9 kcal | |
| From Protein | 39.2 kcal |
Nutritional Information
- Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.56 mg | 10% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 64 mg | 5% |
| Iron | 3.08 mg | 17% |
| Zinc | 2.15 mg | 20% |
| Magnesium | 98 mg | 23% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 287 mg | 23% |
| Potassium | 317 mg | 7% |
| Selenium | — | 0% |
| Sodium | 337 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.81 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.47 g | 25% |
| Dietary Fiber | 7.7 g | 28% |
| Sugars | 18.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.8 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 3.74 g | |
| Polyunsaturated fat | 2.86 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.47 g | |
| Ash | 3.46 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.