Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
13%
Total Fat 9.8g
8%
Saturated Fat 1.65g
Trans Fat 0.03g
0%
Cholesterol 1mg
15%
Sodium 337mg
25%
Total Carbohydrate 69.47g
28%
Dietary Fiber 7.7g
Total Sugars 18.71g
20%
Protein 9.81g
0%
Vitamin D 0mcg
5%
Calcium 64mg
17%
Iron 3.08mg
7%
Potassium 317mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 386 calories per 100g serving. 72% of its calories come from carbs, 17.8% come from fat, and 10.2% come from protein.
Name | Amount | %DV |
---|---|---|
Total Calories | 386 kcal | 19% |
From Fat | 68.9 kcal | |
From Carbs | 277.9 kcal | |
From Protein | 39.2 kcal |

Nutritional Information
- Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | 0.35 mg | 29% |
Riboflavin (B2) | 0.12 mg | 9% |
Niacin (B3) | 1.56 mg | 10% |
Pantothenic acid (B5) | — | 0% |
Vitamin B6 | 0.13 mg | 8% |
Folate (B9) | — | 0% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 2.8 mg | 3% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0.45 mg | 3% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 64 mg | 5% |
Iron | 3.08 mg | 17% |
Zinc | 2.15 mg | 20% |
Magnesium | 98 mg | 23% |
Manganese | — | 0% |
Copper | — | 0% |
Phosphorus | 287 mg | 23% |
Potassium | 317 mg | 7% |
Selenium | — | 0% |
Sodium | 337 mg | 15% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 9.81 g | 20% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 69.47 g | 25% |
Dietary Fiber | 7.7 g | 28% |
Sugars | 18.71 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 9.8 g | 13% |
Saturated fat | 1.65 g | 8% |
Monounsaturated fat | 3.74 g | |
Polyunsaturated fat | 2.86 g | |
Trans-fatty acids | 0.03 g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 1 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 7.47 g | |
Ash | 3.46 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.