Nutrition Facts
Serving size 100g
Amount Per Serving
390
Calories
% Daily Value*
13%
Total Fat 10.36g
7%
Saturated Fat 1.3g
Trans Fat 0.04g
0%
Cholesterol 0mg
15%
Sodium 356mg
26%
Total Carbohydrate 70.53g
25%
Dietary Fiber 7g
Total Sugars 29.36g
16%
Protein 8.18g
0%
Vitamin D 0mcg
4%
Calcium 57mg
15%
Iron 2.77mg
7%
Potassium 344mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 390 calories per 100g serving. 72.3% of its calories come from carbs, 19.3% come from fat, and 8.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 390 kcal | 20% |
| From Fat | 75.2 kcal | |
| From Carbs | 282.1 kcal | |
| From Protein | 32.7 kcal |
Nutritional Information
- Food: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.09 mg | 7% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.77 mg | 15% |
| Zinc | 1.83 mg | 17% |
| Magnesium | 86 mg | 20% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 239 mg | 19% |
| Potassium | 344 mg | 7% |
| Selenium | — | 0% |
| Sodium | 356 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.18 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 70.53 g | 26% |
| Dietary Fiber | 7 g | 25% |
| Sugars | 29.36 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.36 g | 13% |
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 1.96 g | |
| Polyunsaturated fat | 6.28 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.8 g | |
| Ash | 3.13 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.