Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
364

Calories

% Daily Value*
10%

Total Fat 7.97g

7%

Saturated Fat 1.43g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

23%

Total Carbohydrate 62.94g

51%

Dietary Fiber 14.3g

Total Sugars 1.43g
34%

Protein 17.03g

0%

Vitamin D 0mcg

6%

Calcium 79mg

45%

Iron 8.07mg

12%

Potassium 579mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 364 calories per 100g serving. 69.2% of its calories come from carbs, 18.7% come from protein, and 12.1% come from fat.

Name Amount %DV
Total Calories 364 kcal 18%
 From Fat 44.1 kcal
 From Carbs 251.8 kcal
 From Protein 68.1 kcal

Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Oat Bran, QUAKER/MOTHERS Oat Bran, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.97 mg 81%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 0.8 mg 5%
Pantothenic acid (B5) 0.85 mg 17%
Vitamin B6 0.11 mg 6%
Folate (B9) 38 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 79 mg 6%
Iron 8.07 mg 45%
Zinc 4.2 mg 38%
Magnesium 241 mg 57%
Manganese 5.7 mg 248%
Copper 0.3 mg 33%
Phosphorus 694 mg 56%
Potassium 579 mg 12%
Selenium 0 mcg 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 17.03 g 34%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 62.94 g 23%
Dietary Fiber 14.3 g 51%
Sugars 1.43 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.97 g 10%
Saturated fat 1.43 g 7%
Monounsaturated fat 2.61 g
Polyunsaturated fat 3.03 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.9 g
Ash 3.14 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.